15.0 km | 01:30:25 | 06:01/km日期: 2019-01-07 20:53 - 平均心率: 164 - 卡路里: 810 Cal - 總步數: 16148 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'23" / 06'10" / 06'08" / 06'03" / 06'05" / 06'05" / 06'04" / 06'08" / 05'57" / 05'58" / 06'00" / 05'54" / 05'58" / 05'53" / 05'28" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'52") | 1008 / 1008 | 171 / 91 |
2 | | 06'07" (+00'39") | 1007 / 2015 | 176 / 92 |
3 | | 06'06" (+00'38") | 1002 / 3018 | 178 / 91 |
4 | | 06'01" (+00'33") | 1003 / 4022 | 178 / 92 |
5 | | 06'04" (+00'36") | 1001 / 5023 | 178 / 92 |
6 | | 06'05" (+00'37") | 1008 / 6032 | 181 / 90 |
7 | | 05'59" (+00'31") | 1000 / 7033 | 183 / 91 |
8 | | 06'06" (+00'38") | 1002 / 8035 | 180 / 90 |
9 | | 05'56" (+00'28") | 1000 / 9036 | 180 / 93 |
10 | | 05'58" (+00'30") | 1008 / 10045 | 178 / 93 |
11 | | 05'57" (+00'29") | 1004 / 11050 | 178 / 94 |
12 | | 05'53" (+00'25") | 1000 / 12051 | 177 / 95 |
13 | | 05'57" (+00'29") | 1000 / 13051 | 175 / 95 |
14 | | 05'52" (+00'24") | 1000 / 14052 | 177 / 95 |
15 | | 05'28" | 1008 / 15060 | 183 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
237.06 km 亞瑟士 我無災 累積 :
99.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'03" | 00:24'44" |
5 | 06'05" | 00:30'49" |
6 | 06'05" | 00:36'54" |
7 | 06'04" | 00:42'58" |
8 | 06'08" | 00:49'06" |
9 | 05'57" | 00:55'03" |
10 | 05'58" | 01:01'01" |
11 | 06'00" | 01:07'01" |
12 | 05'54" | 01:12'55" |
13 | 05'58" | 01:18'53" |
14 | 05'53" | 01:24'46" |
15 | 05'28" | 01:30'14" |
15.0 | 10'54" | 01:30'25" |