10.3 km | 01:20:59 | 07:50/km日期: 2019-01-10 06:45 - 地點: 碧潭 - 天氣: 晴天 - 卡路里: 557 Cal - 總步數: 13600 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 10'30" / 09'32" / 09'17" / 06'44" / 06'54" / 08'11" / 08'15" / 07'23" / 06'17" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'42" (+04'42") | 1008 / 1008 | 196 / 47 |
| 2 | | 09'31" (+03'31") | 1007 / 2015 | 151 / 69 |
| 3 | | 09'05" (+03'05") | 1008 / 3024 | 152 / 71 |
| 4 | | 06'42" (+00'42") | 1009 / 4034 | 168 / 88 |
| 5 | | 06'57" (+00'57") | 1001 / 5035 | 179 / 80 |
| 6 | | 08'07" (+02'07") | 1004 / 6040 | 157 / 78 |
| 7 | | 08'15" (+02'15") | 1000 / 7040 | 158 / 76 |
| 8 | | 07'15" (+01'15") | 1007 / 8048 | 162 / 84 |
| 9 | | 06'14" (+00'14") | 1002 / 9051 | 177 / 90 |
| 10 | | 06'00" | 1001 / 10052 | 173 / 95 |
| 11 | | 05'10" | 319 / 10371 | 175 / 110 |
1月累積里程 : 562.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'32" | 00:20'02" |
| 3 | 09'17" | 00:29'19" |
| 4 | 06'44" | 00:36'03" |
| 5 | 06'54" | 00:42'57" |
| 6 | 08'11" | 00:51'08" |
| 7 | 08'15" | 00:59'23" |
| 8 | 07'23" | 01:06'46" |
| 9 | 06'17" | 01:13'03" |
| 10 | 06'01" | 01:19'04" |
| 10.3 | 06'00" | 01:20'59" |
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