8.8 km | 01:00:28 | 06:51/km日期: 2019-01-10 06:15 - 總爬升: 161 m - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'07" / 06'03" / 07'28" / 07'56" / 08'23" / 05'38" / 05'57" / 06'03" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 07'27" (+01'49") | 1000 / 3000 |
| 4 | | 07'56" (+02'18") | 1000 / 4000 |
| 5 | | 08'22" (+02'44") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'51" (+02'13") | 825 / 8825 |
1月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 07'28" | 00:19'38" |
| 4 | 07'56" | 00:27'34" |
| 5 | 08'23" | 00:35'57" |
| 6 | 05'38" | 00:41'35" |
| 7 | 05'57" | 00:47'32" |
| 8 | 06'03" | 00:53'35" |
| 8.8 | 07'51" | 01:00'04" |
23354.0 km | 
51552.2 km
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