9.0 km | 00:53:47 | 05:57/km日期: 2019-01-08 06:27 - 平均心率: 150 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'44" / 06'08" / 06'00" / 05'57" / 06'04" / 05'54" / 05'19" / 05'11" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 500 / 500 |
| 2 | | 06'37" (+01'28") | 500 / 1000 |
| 3 | | 06'13" (+01'04") | 500 / 1500 |
| 4 | | 06'02" (+00'53") | 500 / 2000 |
| 5 | | 05'56" (+00'47") | 500 / 2500 |
| 6 | | 06'03" (+00'54") | 500 / 3000 |
| 7 | | 06'04" (+00'55") | 500 / 3500 |
| 8 | | 05'50" (+00'41") | 500 / 4000 |
| 9 | | 05'57" (+00'48") | 500 / 4500 |
| 10 | | 06'09" (+01'00") | 500 / 5000 |
| 11 | | 05'58" (+00'49") | 500 / 5500 |
| 12 | | 05'50" (+00'41") | 500 / 6000 |
| 13 | | 05'17" (+00'08") | 500 / 6500 |
| 14 | | 05'19" (+00'10") | 500 / 7000 |
| 15 | | 05'09" | 500 / 7500 |
| 16 | | 05'11" (+00'02") | 500 / 8000 |
| 17 | | 06'17" (+01'08") | 500 / 8500 |
| 18 | | 06'29" (+01'20") | 500 / 9000 |
| 19 | | 05'43" (+00'34") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 05'19" | 00:42'06" |
| 8 | 05'11" | 00:47'17" |
| 9 | 06'24" | 00:53'41" |
| 9.0 | 05'49" | 00:53'47" |
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