8.3 km | 00:48:38 | 05:53/km日期: 2019-01-10 06:09 - 平均心率: 157 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'37" / 06'12" / 06'03" / 06'04" / 06'09" / 05'18" / 05'18" / 05'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 500 / 500 |
| 2 | | 06'23" (+01'16") | 500 / 1000 |
| 3 | | 06'25" (+01'18") | 500 / 1500 |
| 4 | | 05'56" (+00'49") | 500 / 2000 |
| 5 | | 06'04" (+00'57") | 500 / 2500 |
| 6 | | 06'02" (+00'55") | 500 / 3000 |
| 7 | | 06'08" (+01'01") | 500 / 3500 |
| 8 | | 06'00" (+00'53") | 500 / 4000 |
| 9 | | 06'16" (+01'09") | 500 / 4500 |
| 10 | | 06'00" (+00'53") | 500 / 5000 |
| 11 | | 05'15" (+00'08") | 500 / 5500 |
| 12 | | 05'19" (+00'12") | 500 / 6000 |
| 13 | | 05'16" (+00'09") | 500 / 6500 |
| 14 | | 05'20" (+00'13") | 500 / 7000 |
| 15 | | 05'11" (+00'04") | 500 / 7500 |
| 16 | | 05'07" | 500 / 8000 |
| 17 | | 06'54" (+01'47") | 258 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 05'18" | 00:36'23" |
| 7 | 05'18" | 00:41'41" |
| 8 | 05'10" | 00:46'51" |
| 8.3 | 06'53" | 00:48'38" |
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