16.0 km | 01:25:12 | 05:18/km日期: 2019-01-10 05:35 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 938 Cal - 總步數: 17482 - 平均步頻: 205 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'49" / 06'10" / 05'33" / 05'12" / 05'30" / 05'10" / 05'15" / 05'16" / 04'53" / 05'01" / 04'28" / 04'55" / 04'36" / 04'45" / 05'03" / 05'37" / 28'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'28") | 1001 / 1001 | 199 / 72 |
| 2 | | 06'10" (+01'44") | 1002 / 2004 | 202 / 80 |
| 3 | | 05'32" (+01'06") | 1000 / 3005 | 205 / 87 |
| 4 | | 05'19" (+00'53") | 1001 / 4006 | 205 / 91 |
| 5 | | 05'29" (+01'03") | 1000 / 5007 | 202 / 89 |
| 6 | | 05'10" (+00'44") | 1000 / 6007 | 206 / 93 |
| 7 | | 05'15" (+00'49") | 1002 / 7010 | 205 / 92 |
| 8 | | 05'16" (+00'50") | 1001 / 8012 | 205 / 92 |
| 9 | | 04'55" (+00'29") | 1001 / 9013 | 208 / 97 |
| 10 | | 05'04" (+00'38") | 1002 / 10016 | 206 / 95 |
| 11 | | 04'26" | 1000 / 11016 | 212 / 105 |
| 12 | | 04'58" (+00'32") | 1001 / 12017 | 204 / 98 |
| 13 | | 04'35" (+00'09") | 1003 / 13021 | 209 / 104 |
| 14 | | 04'52" (+00'26") | 1002 / 14023 | 207 / 99 |
| 15 | | 05'02" (+00'36") | 1000 / 15024 | 206 / 95 |
| 16 | | 05'53" (+01'27") | 1000 / 16024 | 200 / 84 |
| 17 | | 11'21" (+06'55") | 8 / 16033 | 200 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 401.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'33" | 00:18'32" |
| 4 | 05'12" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 05'10" | 00:34'24" |
| 7 | 05'15" | 00:39'39" |
| 8 | 05'16" | 00:44'55" |
| 9 | 04'53" | 00:49'48" |
| 10 | 05'01" | 00:54'49" |
| 11 | 04'28" | 00:59'17" |
| 12 | 04'55" | 01:04'12" |
| 13 | 04'36" | 01:08'48" |
| 14 | 04'45" | 01:13'33" |
| 15 | 05'03" | 01:18'36" |
| 16 | 05'37" | 01:24'13" |
| 16.0 | 28'30" | 01:25'12" |
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