14.6 km | 01:21:46 | 05:36/km日期: 2014-04-24 17:20 - 地點: 大直*13圈 - 天氣: 陰(風大) - 卡路里: 1281 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'03" / 06'25" / 05'32" / 05'30" / 05'34" / 05'36" / 05'38" / 05'35" / 05'24" / 05'24" / 05'26" / 05'21" / 05'21" / 05'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1034 / 1034 |
| 2 | | 06'25" (+01'09") | 1011 / 2045 |
| 3 | | 05'30" (+00'14") | 1004 / 3049 |
| 4 | | 05'30" (+00'14") | 1002 / 4052 |
| 5 | | 05'32" (+00'16") | 1007 / 5059 |
| 6 | | 05'36" (+00'20") | 1012 / 6071 |
| 7 | | 05'38" (+00'22") | 1005 / 7077 |
| 8 | | 05'33" (+00'17") | 1002 / 8079 |
| 9 | | 05'23" (+00'07") | 1009 / 9089 |
| 10 | | 05'25" (+00'09") | 1007 / 10096 |
| 11 | | 05'25" (+00'09") | 995 / 11091 |
| 12 | | 05'19" (+00'03") | 1017 / 12109 |
| 13 | | 05'20" (+00'04") | 1005 / 13114 |
| 14 | | 05'16" | 994 / 14108 |
| 15 | | 05'06" | 609 / 14717 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 05'32" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'36" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 05'24" | 00:51'17" |
| 10 | 05'24" | 00:56'41" |
| 11 | 05'26" | 01:02'07" |
| 12 | 05'21" | 01:07'28" |
| 13 | 05'21" | 01:12'49" |
| 14 | 05'16" | 01:18'05" |
| 14.6 | 06'08" | 01:21'46" |
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