21.1 km | 01:29:43 | 04:15/km日期: 2019-01-08 19:11 - 卡路里: 1487 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 04'23" / 04'19" / 04'26" / 04'24" / 04'23" / 04'19" / 04'21" / 04'37" / 04'16" / 04'25" / 04'19" / 04'15" / 04'15" / 04'15" / 04'13" / 04'15" / 03'57" / 04'02" / 04'07" / 04'01" / 03'58" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'31") | 403 / 403 |
| 2 | | 04'22" (+00'32") | 419 / 822 |
| 3 | | 04'14" (+00'24") | 424 / 1246 |
| 4 | | 04'17" (+00'27") | 419 / 1666 |
| 5 | | 04'22" (+00'32") | 420 / 2086 |
| 6 | | 04'18" (+00'28") | 412 / 2499 |
| 7 | | 04'27" (+00'37") | 406 / 2905 |
| 8 | | 04'18" (+00'28") | 418 / 3323 |
| 9 | | 04'26" (+00'36") | 413 / 3736 |
| 10 | | 04'25" (+00'35") | 409 / 4145 |
| 11 | | 04'19" (+00'29") | 420 / 4566 |
| 12 | | 04'25" (+00'35") | 407 / 4973 |
| 13 | | 04'23" (+00'33") | 412 / 5386 |
| 14 | | 04'15" (+00'25") | 424 / 5810 |
| 15 | | 04'22" (+00'32") | 418 / 6228 |
| 16 | | 04'19" (+00'29") | 424 / 6652 |
| 17 | | 04'21" (+00'31") | 423 / 7076 |
| 18 | | 04'30" (+00'40") | 411 / 7487 |
| 19 | | 04'34" (+00'44") | 410 / 7897 |
| 20 | | 04'23" (+00'33") | 400 / 8298 |
| 21 | | 04'17" (+00'27") | 415 / 8713 |
| 22 | | 04'22" (+00'32") | 409 / 9123 |
| 23 | | 04'26" (+00'36") | 393 / 9517 |
| 24 | | 04'20" (+00'30") | 402 / 9919 |
| 25 | | 04'20" (+00'30") | 403 / 10323 |
| 26 | | 04'17" (+00'27") | 408 / 10731 |
| 27 | | 04'17" (+00'27") | 404 / 11135 |
| 28 | | 04'18" (+00'28") | 403 / 11539 |
| 29 | | 04'12" (+00'22") | 410 / 11950 |
| 30 | | 04'16" (+00'26") | 407 / 12357 |
| 31 | | 04'17" (+00'27") | 407 / 12765 |
| 32 | | 04'13" (+00'23") | 408 / 13173 |
| 33 | | 04'12" (+00'22") | 408 / 13582 |
| 34 | | 04'14" (+00'24") | 406 / 13989 |
| 35 | | 04'18" (+00'28") | 405 / 14394 |
| 36 | | 04'13" (+00'23") | 409 / 14804 |
| 37 | | 04'11" (+00'21") | 412 / 15217 |
| 38 | | 04'16" (+00'26") | 406 / 15623 |
| 39 | | 04'08" (+00'18") | 409 / 16033 |
| 40 | | 04'04" (+00'14") | 406 / 16439 |
| 41 | | 04'02" (+00'12") | 409 / 16848 |
| 42 | | 03'57" (+00'07") | 409 / 17258 |
| 43 | | 03'59" (+00'09") | 414 / 17672 |
| 44 | | 04'03" (+00'13") | 412 / 18085 |
| 45 | | 04'04" (+00'14") | 407 / 18492 |
| 46 | | 04'05" (+00'15") | 405 / 18898 |
| 47 | | 04'03" (+00'13") | 411 / 19309 |
| 48 | | 04'07" (+00'17") | 405 / 19714 |
| 49 | | 04'00" (+00'10") | 405 / 20120 |
| 50 | | 03'58" (+00'08") | 410 / 20530 |
| 51 | | 03'50" | 407 / 20938 |
| 52 | | 03'43" | 166 / 21104 |
1月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 04'24" | 00:17'32" |
| 5 | 04'23" | 00:21'55" |
| 6 | 04'19" | 00:26'14" |
| 7 | 04'21" | 00:30'35" |
| 8 | 04'37" | 00:35'12" |
| 9 | 04'16" | 00:39'28" |
| 10 | 04'25" | 00:43'53" |
| 11 | 04'19" | 00:48'12" |
| 12 | 04'15" | 00:52'27" |
| 13 | 04'15" | 00:56'42" |
| 14 | 04'15" | 01:00'57" |
| 15 | 04'13" | 01:05'10" |
| 16 | 04'15" | 01:09'25" |
| 17 | 03'57" | 01:13'22" |
| 18 | 04'02" | 01:17'24" |
| 19 | 04'07" | 01:21'31" |
| 20 | 04'01" | 01:25'32" |
| 21 | 03'58" | 01:29'30" |
| 21.1 | 03'11" | 01:29'50" |
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