13.0 km | 01:17:35 | 05:57/km日期: 2019-01-10 17:42 - 平均心率: 150 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 09'05" / 07'36" / 05'38" / 05'38" / 05'53" / 05'43" / 05'51" / 05'39" / 05'41" / 05'57" / 05'52" / 05'49" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 07'35" (+02'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 02'57" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
320.18 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'36" | 00:16'41" |
| 3 | 05'38" | 00:22'19" |
| 4 | 05'38" | 00:27'57" |
| 5 | 05'53" | 00:33'50" |
| 6 | 05'43" | 00:39'33" |
| 7 | 05'51" | 00:45'24" |
| 8 | 05'39" | 00:51'03" |
| 9 | 05'41" | 00:56'44" |
| 10 | 05'57" | 01:02'41" |
| 11 | 05'52" | 01:08'33" |
| 12 | 05'49" | 01:14'22" |
| 13 | 05'36" | 01:19'58" |
| 13.0 | 04'02" | 01:19'59" |
展開計圈分析
留言 
