12.0 km | 01:20:44 | 06:43/km日期: 2019-01-06 07:40 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 06'19" / 06'17" / 08'44" / 07'03" / 07'46" / 07'07" / 07'44" / 08'02" / 06'24" / 08'32" / 07'04" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 08'04" (+01'55") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 07'07" (+00'58") | 1000 / 6000 |
| 7 | | 07'43" (+01'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 07'04" (+00'55") | 1000 / 11000 |
| 12 | | 06'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
78.00 km 
Under Armour SpeedForm Gemini 3 累積 :
199.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 08'44" | 00:21'20" |
| 4 | 07'03" | 00:28'23" |
| 5 | 07'46" | 00:36'09" |
| 6 | 07'07" | 00:43'16" |
| 7 | 07'44" | 00:51'00" |
| 8 | 08'02" | 00:59'02" |
| 9 | 06'24" | 01:05'26" |
| 10 | 08'32" | 01:13'58" |
| 11 | 07'04" | 01:21'02" |
| 12 | 06'58" | 01:28'00" |
| 12.0 | 05'00" | 01:28'03" |
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