23.1 km | 03:10:31 | 08:14/km日期: 2019-01-12 08:14 - 總爬升: 686 m - 平均心率: 149 - 卡路里: 1384 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 08'46" / 08'49" / 07'03" / 07'32" / 07'33" / 09'16" / 09'00" / 10'14" / 08'43" / 10'43" / 12'55" / 11'14" / 11'35" / 47'58" / 09'21" / 05'28" / 05'21" / 05'53" / 05'54" / 05'52" / 05'36" / 05'56" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'26") | 1000 / 1000 |
| 2 | | 08'49" (+03'29") | 1000 / 2000 |
| 3 | | 07'01" (+01'41") | 1000 / 3000 |
| 4 | | 07'32" (+02'12") | 1000 / 4000 |
| 5 | | 07'33" (+02'13") | 1000 / 5000 |
| 6 | | 09'15" (+03'55") | 1000 / 6000 |
| 7 | | 09'00" (+03'40") | 1000 / 7000 |
| 8 | | 10'14" (+04'54") | 1000 / 8000 |
| 9 | | 08'42" (+03'22") | 1000 / 9000 |
| 10 | | 10'42" (+05'22") | 1000 / 10000 |
| 11 | | 12'55" (+07'35") | 1000 / 11000 |
| 12 | | 11'14" (+05'54") | 1000 / 12000 |
| 13 | | 11'34" (+06'14") | 1000 / 13000 |
| 14 | | 11'20" (+06'00") | 1000 / 14000 |
| 15 | | 09'21" (+04'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 05'36" (+00'16") | 1000 / 21000 |
| 22 | | 05'55" (+00'35") | 1000 / 22000 |
| 23 | | 05'41" (+00'21") | 1000 / 23000 |
| 24 | | 07'00" (+01'40") | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 214.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'49" | 00:17'35" |
| 3 | 07'03" | 00:24'38" |
| 4 | 07'32" | 00:32'10" |
| 5 | 07'33" | 00:39'43" |
| 6 | 09'16" | 00:48'59" |
| 7 | 09'00" | 00:57'59" |
| 8 | 10'14" | 01:08'13" |
| 9 | 08'43" | 01:16'56" |
| 10 | 10'43" | 01:27'39" |
| 11 | 12'55" | 01:40'34" |
| 12 | 11'14" | 01:51'48" |
| 13 | 11'35" | 02:03'23" |
| 14 | 47'58" | 02:51'21" |
| 15 | 09'21" | 03:00'42" |
| 16 | 05'28" | 03:06'10" |
| 17 | 05'21" | 03:11'31" |
| 18 | 05'53" | 03:17'24" |
| 19 | 05'54" | 03:23'18" |
| 20 | 05'52" | 03:29'10" |
| 21 | 05'36" | 03:34'46" |
| 22 | 05'56" | 03:40'42" |
| 23 | 05'41" | 03:46'23" |
| 23.1 | 06'59" | 03:47'08" |
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