16.6 km | 01:48:40 | 06:31/km日期: 2019-01-12 07:27 - 總爬升: 258 m - 地點: 十八尖山清大交大 - 天氣: 陰 - 平均心率: 137 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 07'10" / 06'43" / 05'56" / 07'22" / 06'55" / 06'04" / 05'47" / 07'40" / 06'36" / 06'41" / 06'25" / 06'31" / 06'15" / 06'00" / 06'04" / 06'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+01'34") | 1000 / 4000 |
| 5 | | 06'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 07'39" (+01'52") | 1000 / 8000 |
| 9 | | 06'36" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" (+00'54") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'22") | 1000 / 16000 |
| 17 | | 06'45" (+00'58") | 645 / 16645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
331.01 km 
asics GT-2000 6 (4E) 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 05'56" | 00:19'49" |
| 4 | 07'22" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 06'04" | 00:40'10" |
| 7 | 05'47" | 00:45'57" |
| 8 | 07'40" | 00:53'37" |
| 9 | 06'36" | 01:00'13" |
| 10 | 06'41" | 01:06'54" |
| 11 | 06'25" | 01:13'19" |
| 12 | 06'31" | 01:19'50" |
| 13 | 06'15" | 01:26'05" |
| 14 | 06'00" | 01:32'05" |
| 15 | 06'04" | 01:38'09" |
| 16 | 06'09" | 01:44'18" |
| 16.6 | 06'46" | 01:48'40" |
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