20.0 km | 02:32:31 | 07:37/km日期: 2019-01-01 14:02 - 總爬升: 496 m - 平均心率: 145 - 卡路里: 1318 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'02" / 06'49" / 06'28" / 06'21" / 06'05" / 07'23" / 07'04" / 07'00" / 06'09" / 06'59" / 07'23" / 07'14" / 07'18" / 07'15" / 07'27" / 08'40" / 07'33" / 07'25" / 10'47" / 16'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'50" (+00'48") | 1000 / 2000 |
3 | | 06'27" (+00'25") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'05" (+00'03") | 1000 / 5000 |
6 | | 07'23" (+01'21") | 1000 / 6000 |
7 | | 07'03" (+01'01") | 1000 / 7000 |
8 | | 06'59" (+00'57") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 1000 / 9000 |
10 | | 06'58" (+00'56") | 1000 / 10000 |
11 | | 07'22" (+01'20") | 1000 / 11000 |
12 | | 07'14" (+01'12") | 1000 / 12000 |
13 | | 07'17" (+01'15") | 1000 / 13000 |
14 | | 07'14" (+01'12") | 1000 / 14000 |
15 | | 07'28" (+01'26") | 1000 / 15000 |
16 | | 08'39" (+02'37") | 1000 / 16000 |
17 | | 07'32" (+01'30") | 1000 / 17000 |
18 | | 07'24" (+01'22") | 1000 / 18000 |
19 | | 09'06" (+03'04") | 1000 / 19000 |
20 | | 16'48" (+10'46") | 1000 / 20000 |
21 | | 14'43" (+08'41") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 56.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'49" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 06'21" | 00:25'40" |
5 | 06'05" | 00:31'45" |
6 | 07'23" | 00:39'08" |
7 | 07'04" | 00:46'12" |
8 | 07'00" | 00:53'12" |
9 | 06'09" | 00:59'21" |
10 | 06'59" | 01:06'20" |
11 | 07'23" | 01:13'43" |
12 | 07'14" | 01:20'57" |
13 | 07'18" | 01:28'15" |
14 | 07'15" | 01:35'30" |
15 | 07'27" | 01:42'57" |
16 | 08'40" | 01:51'37" |
17 | 07'33" | 01:59'10" |
18 | 07'25" | 02:06'35" |
19 | 10'47" | 02:17'22" |
20 | 16'56" | 02:34'18" |
20.0 | 12'20" | 02:34'20" |