10.0 km | 01:03:26 | 06:20/km日期: 2019-01-10 19:23 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'42" / 06'01" / 06'31" / 06'22" / 06'32" / 06'14" / 06'30" / 06'20" / 06'19" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 400 / 400 |
| 2 | | 06'21" (+00'30") | 400 / 800 |
| 3 | | 06'19" (+00'28") | 400 / 1200 |
| 4 | | 05'54" (+00'03") | 400 / 1600 |
| 5 | | 06'01" (+00'10") | 400 / 2000 |
| 6 | | 06'10" (+00'19") | 400 / 2400 |
| 7 | | 06'41" (+00'50") | 400 / 2800 |
| 8 | | 06'33" (+00'42") | 400 / 3199 |
| 9 | | 06'24" (+00'33") | 400 / 3599 |
| 10 | | 06'23" (+00'32") | 400 / 3999 |
| 11 | | 06'22" (+00'31") | 400 / 4399 |
| 12 | | 06'28" (+00'37") | 400 / 4800 |
| 13 | | 06'26" (+00'35") | 400 / 5200 |
| 14 | | 06'17" (+00'26") | 400 / 5600 |
| 15 | | 06'18" (+00'27") | 400 / 6000 |
| 16 | | 06'15" (+00'24") | 400 / 6400 |
| 17 | | 06'49" (+00'58") | 400 / 6800 |
| 18 | | 06'20" (+00'29") | 400 / 7200 |
| 19 | | 06'23" (+00'32") | 400 / 7600 |
| 20 | | 06'15" (+00'24") | 400 / 8000 |
| 21 | | 06'20" (+00'29") | 400 / 8400 |
| 22 | | 06'19" (+00'28") | 400 / 8800 |
| 23 | | 05'52" (+00'01") | 400 / 9200 |
| 24 | | 06'06" (+00'15") | 400 / 9600 |
| 25 | | 05'51" | 400 / 10000 |
| 26 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 146.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'14" | 00:38'22" |
| 7 | 06'30" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'19" | 00:57'31" |
| 10 | 05'53" | 01:03'24" |
| 10.0 | 03'53" | 01:03'26" |
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