11.3 km | 00:57:40 | 05:07/km日期: 2019-01-10 18:29 - 平均心率: 121 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(45)
Pace: 05'46" / 05'29" / 09'15" / 05'13" / 05'11" / 05'07" / 05'02" / 04'22" / 03'27" / 05'30" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+03'10") | 1000 / 1000 |
| 2 | | 05'28" (+02'52") | 1000 / 2000 |
| 3 | | 05'30" (+02'54") | 1000 / 3000 |
| 4 | | 05'13" (+02'37") | 1000 / 4000 |
| 5 | | 05'10" (+02'34") | 1000 / 5000 |
| 6 | | 05'07" (+02'31") | 1000 / 6000 |
| 7 | | 05'02" (+02'26") | 1000 / 7000 |
| 8 | | 05'09" (+02'33") | 493 / 7493 |
| 9 | | 02'44" (+00'08") | 201 / 7694 |
| 10 | | 04'35" (+01'59") | 211 / 7905 |
| 11 | | 02'48" (+00'12") | 209 / 8114 |
| 12 | | 04'28" (+01'52") | 205 / 8320 |
| 13 | | 02'47" (+00'11") | 205 / 8525 |
| 14 | | 04'14" (+01'38") | 213 / 8738 |
| 15 | | 02'36" | 204 / 8942 |
| 16 | | 05'27" (+02'51") | 1000 / 9942 |
| 17 | | 05'34" (+02'58") | 1000 / 10942 |
| 18 | | 05'25" (+02'49") | 322 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
263.20 km 
Skechers GOmeb Speed 3(BLRD) 累積 :
1324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 09'15" | 00:20'30" |
| 4 | 05'13" | 00:25'43" |
| 5 | 05'11" | 00:30'54" |
| 6 | 05'07" | 00:36'01" |
| 7 | 05'02" | 00:41'03" |
| 8 | 04'22" | 00:45'25" |
| 9 | 03'27" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 11 | 05'36" | 00:59'58" |
| 11.3 | 05'28" | 01:01'25" |
留言 
展開計圈分析
