15.2 km | 01:18:47 | 05:10/km日期: 2019-01-11 19:04 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 05'15" / 05'08" / 05'08" / 05'18" / 05'19" / 05'25" / 05'07" / 05'09" / 05'23" / 05'17" / 05'06" / 05'00" / 04'53" / 05'00" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'18" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'25" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'09" | 00:41'49" |
| 9 | 05'23" | 00:47'12" |
| 10 | 05'17" | 00:52'29" |
| 11 | 05'06" | 00:57'35" |
| 12 | 05'00" | 01:02'35" |
| 13 | 04'53" | 01:07'28" |
| 14 | 05'00" | 01:12'28" |
| 15 | 05'02" | 01:17'30" |
| 15.2 | 05'14" | 01:18'45" |
留言 
展開計圈分析
