21.7 km | 03:10:28 | 08:47/km日期: 2018-10-21 06:31 - 平均心率: 154 - 卡路里: 1072 Cal
Pace: 07'35" / 07'42" / 07'57" / 07'47" / 07'59" / 08'47" / 07'51" / 07'53" / 08'03" / 07'47" / 08'17" / 07'58" / 08'49" / 07'46" / 08'07" / 09'00" / 08'03" / 10'29" / 07'52" / 12'18" / 08'34" / 20'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 31.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'42" | 00:15'17" |
| 3 | 07'57" | 00:23'14" |
| 4 | 07'47" | 00:31'01" |
| 5 | 07'59" | 00:39'00" |
| 6 | 08'47" | 00:47'47" |
| 7 | 07'51" | 00:55'38" |
| 8 | 07'53" | 01:03'31" |
| 9 | 08'03" | 01:11'34" |
| 10 | 07'47" | 01:19'21" |
| 11 | 08'17" | 01:27'38" |
| 12 | 07'58" | 01:35'36" |
| 13 | 08'49" | 01:44'25" |
| 14 | 07'46" | 01:52'11" |
| 15 | 08'07" | 02:00'18" |
| 16 | 09'00" | 02:09'18" |
| 17 | 08'03" | 02:17'21" |
| 18 | 10'29" | 02:27'50" |
| 19 | 07'52" | 02:35'42" |
| 20 | 12'18" | 02:48'00" |
| 21 | 08'34" | 02:56'34" |
| 21.7 | 20'58" | 03:10'28" |
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