15.1 km | 01:16:51 | 05:06/km日期: 2019-01-10 20:09 - 總爬升: 146 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'11" / 04'42" / 04'49" / 05'18" / 05'23" / 05'10" / 05'19" / 04'55" / 04'55" / 05'20" / 05'17" / 05'06" / 04'35" / 05'38" / 04'43" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'37" (+01'03") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 10'13" (+05'39") | 48 / 15048 |
1月累積里程 :
206.26 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 05'18" | 00:20'00" |
| 5 | 05'23" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 05'19" | 00:35'52" |
| 8 | 04'55" | 00:40'47" |
| 9 | 04'55" | 00:45'42" |
| 10 | 05'20" | 00:51'02" |
| 11 | 05'17" | 00:56'19" |
| 12 | 05'06" | 01:01'25" |
| 13 | 04'35" | 01:06'00" |
| 14 | 05'38" | 01:11'38" |
| 15 | 04'43" | 01:16'21" |
| 15.0 | 10'01" | 01:16'50" |
展開計圈分析
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