17.1 km | 01:49:45 | 06:24/km日期: 2019-01-11 19:10 - 平均心率: 142 - 卡路里: 923 Cal - 總步數: 20240 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'20" / 06'13" / 06'20" / 06'25" / 06'18" / 06'19" / 06'27" / 06'23" / 06'24" / 06'22" / 06'26" / 06'26" / 06'27" / 06'30" / 06'24" / 06'26" / 06'29" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'08") | 1004 / 1004 | 182 / 86 |
| 2 | | 06'11" | 1002 / 2006 | 184 / 87 |
| 3 | | 06'20" (+00'09") | 1006 / 3013 | 182 / 86 |
| 4 | | 06'25" (+00'14") | 1000 / 4013 | 182 / 85 |
| 5 | | 06'20" (+00'09") | 1006 / 5020 | 182 / 86 |
| 6 | | 06'16" (+00'05") | 1002 / 6022 | 183 / 86 |
| 7 | | 06'27" (+00'16") | 1002 / 7025 | 184 / 83 |
| 8 | | 06'20" (+00'09") | 1000 / 8025 | 184 / 85 |
| 9 | | 06'24" (+00'13") | 1000 / 9025 | 184 / 84 |
| 10 | | 06'26" (+00'15") | 1000 / 10026 | 185 / 83 |
| 11 | | 06'26" (+00'15") | 1001 / 11028 | 184 / 84 |
| 12 | | 06'26" (+00'15") | 1006 / 12034 | 185 / 83 |
| 13 | | 06'25" (+00'14") | 1001 / 13036 | 187 / 83 |
| 14 | | 06'26" (+00'15") | 1007 / 14044 | 187 / 82 |
| 15 | | 06'30" (+00'19") | 1006 / 15050 | 184 / 83 |
| 16 | | 06'21" (+00'10") | 1004 / 16054 | 184 / 85 |
| 17 | | 06'32" (+00'21") | 1006 / 17061 | 183 / 83 |
| 18 | | 06'01" | 107 / 17169 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 237.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'25" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 06'19" | 00:37'55" |
| 7 | 06'27" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'24" | 00:57'09" |
| 10 | 06'22" | 01:03'31" |
| 11 | 06'26" | 01:09'57" |
| 12 | 06'26" | 01:16'23" |
| 13 | 06'27" | 01:22'50" |
| 14 | 06'30" | 01:29'20" |
| 15 | 06'24" | 01:35'44" |
| 16 | 06'26" | 01:42'10" |
| 17 | 06'29" | 01:48'39" |
| 17.1 | 10'12" | 01:49'45" |
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