17.6 km | 01:33:19 | 05:18/km日期: 2019-01-06 19:10 - 總爬升: 211 m - 平均心率: 85 - 卡路里: 291 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 03'14" / 05'25" / 05'13" / 05'21" / 05'09" / 05'43" / 05'27" / 05'33" / 05'25" / 05'30" / 05'52" / 05'02" / 05'29" / 05'20" / 05'15" / 05'10" / 05'00" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'03") | 1000 / 1000 |
2 | | 05'24" (+00'26") | 1000 / 2000 |
3 | | 05'13" (+00'15") | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'28" (+00'30") | 1000 / 6000 |
7 | | 05'26" (+00'28") | 1000 / 7000 |
8 | | 05'33" (+00'35") | 1000 / 8000 |
9 | | 05'24" (+00'26") | 1000 / 9000 |
10 | | 05'16" (+00'18") | 753 / 9753 |
11 | | 06'35" (+01'37") | 26 / 9779 |
12 | | 05'55" (+00'57") | 31 / 9811 |
13 | | 05'52" (+00'54") | 1000 / 10811 |
14 | | 05'14" (+00'16") | 1000 / 11811 |
15 | | 05'24" (+00'26") | 1000 / 12811 |
16 | | 05'22" (+00'24") | 185 / 12996 |
17 | | 05'13" (+00'15") | 1000 / 13996 |
18 | | 05'15" (+00'17") | 1000 / 14996 |
19 | | 05'10" (+00'12") | 1000 / 15996 |
20 | | 04'58" | 1000 / 16996 |
21 | | 04'37" | 602 / 17599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
91.66 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 05'25" | 00:08'39" |
3 | 05'13" | 00:13'52" |
4 | 05'21" | 00:19'13" |
5 | 05'09" | 00:24'22" |
6 | 05'43" | 00:30'05" |
7 | 05'27" | 00:35'32" |
8 | 05'33" | 00:41'05" |
9 | 05'25" | 00:46'30" |
10 | 05'30" | 00:52'00" |
11 | 05'52" | 00:57'52" |
12 | 05'02" | 01:02'54" |
13 | 05'29" | 01:08'23" |
14 | 05'20" | 01:13'43" |
15 | 05'15" | 01:18'58" |
16 | 05'10" | 01:24'08" |
17 | 05'00" | 01:29'08" |
17.6 | 04'26" | 01:31'48" |