17.4 km | 01:43:33 | 05:57/km日期: 2019-01-13 06:56 - 總爬升: 276 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'11" / 05'50" / 05'18" / 06'30" / 05'23" / 05'43" / 06'10" / 05'49" / 06'01" / 06'24" / 05'13" / 06'07" / 05'52" / 06'02" / 06'46" / 07'03" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 1000 / 14000 |
| 15 | | 06'46" (+01'34") | 1000 / 15000 |
| 16 | | 06'18" (+01'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'38") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 361 / 17361 |
11 Miles Long, target pace 5:30~5:40
十八尖山三趟，最後有爆掉的感覺，爬坡真的是hen難耶......|||0rz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
331.01 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'18" | 00:17'19" |
| 4 | 06'30" | 00:23'49" |
| 5 | 05'23" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 06'10" | 00:41'05" |
| 8 | 05'49" | 00:46'54" |
| 9 | 06'01" | 00:52'55" |
| 10 | 06'24" | 00:59'19" |
| 11 | 05'13" | 01:04'32" |
| 12 | 06'07" | 01:10'39" |
| 13 | 05'52" | 01:16'31" |
| 14 | 06'02" | 01:22'33" |
| 15 | 06'46" | 01:29'19" |
| 16 | 07'03" | 01:36'22" |
| 17 | 05'51" | 01:42'13" |
| 17.4 | 05'43" | 01:44'17" |
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