20.6 km | 02:14:45 | 06:32/km日期: 2019-01-09 16:11 - 總爬升: 223 m - 卡路里: 1240 Cal - 平均步頻: 166
Pace: 06'38" / 06'38" / 06'47" / 06'33" / 06'13" / 06'11" / 06'23" / 05'50" / 06'36" / 06'10" / 07'16" / 07'21" / 06'36" / 06'35" / 06'08" / 06'30" / 06'46" / 06'34" / 06'37" / 06'59" / 05'51" /
1月累積里程 : 234.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'38" | 00:13'16" |
3 | 06'47" | 00:20'03" |
4 | 06'33" | 00:26'36" |
5 | 06'13" | 00:32'49" |
6 | 06'11" | 00:39'00" |
7 | 06'23" | 00:45'23" |
8 | 05'50" | 00:51'13" |
9 | 06'36" | 00:57'49" |
10 | 06'10" | 01:03'59" |
11 | 07'16" | 01:11'15" |
12 | 07'21" | 01:18'36" |
13 | 06'36" | 01:25'12" |
14 | 06'35" | 01:31'47" |
15 | 06'08" | 01:37'55" |
16 | 06'30" | 01:44'25" |
17 | 06'46" | 01:51'11" |
18 | 06'34" | 01:57'45" |
19 | 06'37" | 02:04'22" |
20 | 06'59" | 02:11'21" |
20.6 | 05'50" | 02:14'45" |