21.1 km | 02:12:51 | 06:17/km日期: 2019-01-13 06:00 - 總爬升: 330 m - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'56" / 06'00" / 05'57" / 06'14" / 06'42" / 08'28" / 06'55" / 13'37" / 06'34" / 06'16" / 05'35" / 07'54" / 08'44" / 07'50" / 06'51" / 06'51" / 08'06" / 05'28" / 05'49" / 05'52" / 05'40" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+01'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'49") | 1000 / 6000 |
| 7 | | 06'54" (+01'27") | 1000 / 7000 |
| 8 | | 07'38" (+02'11") | 1000 / 8000 |
| 9 | | 06'34" (+01'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'18") | 1000 / 13000 |
| 14 | | 07'49" (+02'22") | 1000 / 14000 |
| 15 | | 06'50" (+01'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'49") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'52" (+00'25") | 1000 / 20000 |
| 21 | | 05'39" (+00'12") | 1000 / 21000 |
| 22 | | 07'55" (+02'28") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
320.18 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'42" | 00:30'49" |
| 6 | 08'28" | 00:39'17" |
| 7 | 06'55" | 00:46'12" |
| 8 | 13'37" | 00:59'49" |
| 9 | 06'34" | 01:06'23" |
| 10 | 06'16" | 01:12'39" |
| 11 | 05'35" | 01:18'14" |
| 12 | 07'54" | 01:26'08" |
| 13 | 08'44" | 01:34'52" |
| 14 | 07'50" | 01:42'42" |
| 15 | 06'51" | 01:49'33" |
| 16 | 06'51" | 01:56'24" |
| 17 | 08'06" | 02:04'30" |
| 18 | 05'28" | 02:09'58" |
| 19 | 05'49" | 02:15'47" |
| 20 | 05'52" | 02:21'39" |
| 21 | 05'40" | 02:27'19" |
| 21.1 | 08'03" | 02:28'10" |
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