42.2 km | 05:45:18 | 08:10/km日期: 2019-01-13 07:16 - 總爬升: 536 m - 卡路里: 2279 Cal - 總步數: 45904 - 平均步頻: 132 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'39" / 07'38" / 08'29" / 07'45" / 07'38" / 07'15" / 06'25" / 07'33" / 07'05" / 08'27" / 16'17" / 09'25" / 07'45" / 12'35" / 09'50" / 07'50" / 07'24" / 09'04" / 07'43" / 13'44" / 07'39" / 08'28" / 07'22" / 06'01" / 06'56" / 06'11" / 09'21" / 06'05" / 07'52" / 07'52" / 09'30" / 08'43" / 07'20" / 08'53" / 06'33" / 07'18" / 08'02" / 07'03" / 07'31" / 07'06" / 06'43" / 06'39" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'46") | 1007 / 1007 | 172 / 76 |
| 2 | | 07'37" (+01'48") | 1000 / 2008 | 144 / 90 |
| 3 | | 08'28" (+02'39") | 1000 / 3008 | 130 / 90 |
| 4 | | 07'42" (+01'53") | 1004 / 4013 | 151 / 85 |
| 5 | | 07'35" (+01'46") | 1005 / 5018 | 170 / 77 |
| 6 | | 07'15" (+01'26") | 1008 / 6027 | 161 / 85 |
| 7 | | 06'20" (+00'31") | 1001 / 7029 | 177 / 88 |
| 8 | | 07'32" (+01'43") | 1001 / 8030 | 142 / 93 |
| 9 | | 07'03" (+01'14") | 1002 / 9033 | 170 / 83 |
| 10 | | 08'26" (+02'37") | 1000 / 10033 | 109 / 108 |
| 11 | | 16'16" (+10'27") | 1005 / 11039 | 49 / 123 |
| 12 | | 09'21" (+03'32") | 1007 / 12046 | 112 / 94 |
| 13 | | 07'41" (+01'52") | 1006 / 13053 | 152 / 85 |
| 14 | | 12'29" (+06'40") | 1007 / 14060 | 76 / 104 |
| 15 | | 10'00" (+04'11") | 1006 / 15067 | 100 / 98 |
| 16 | | 07'33" (+01'44") | 1003 / 16071 | 141 / 93 |
| 17 | | 07'20" (+01'31") | 1003 / 17075 | 161 / 84 |
| 18 | | 09'06" (+03'17") | 1006 / 18081 | 133 / 82 |
| 19 | | 07'54" (+02'05") | 1006 / 19088 | 115 / 109 |
| 20 | | 13'31" (+07'42") | 1007 / 20096 | 60 / 121 |
| 21 | | 07'32" (+01'43") | 1009 / 21105 | 174 / 76 |
| 22 | | 08'20" (+02'31") | 1006 / 22111 | 124 / 96 |
| 23 | | 07'30" (+01'41") | 1006 / 23118 | 153 / 86 |
| 24 | | 05'49" | 1004 / 24122 | 180 / 95 |
| 25 | | 06'54" (+01'05") | 1000 / 25122 | 140 / 102 |
| 26 | | 06'10" (+00'21") | 1000 / 26122 | 181 / 88 |
| 27 | | 09'22" (+03'33") | 1006 / 27129 | 103 / 102 |
| 28 | | 06'00" (+00'11") | 1006 / 28135 | 184 / 90 |
| 29 | | 07'56" (+02'07") | 1006 / 29141 | 140 / 89 |
| 30 | | 07'44" (+01'55") | 1005 / 30146 | 136 / 94 |
| 31 | | 09'34" (+03'45") | 1005 / 31152 | 96 / 107 |
| 32 | | 08'30" (+02'41") | 1006 / 32158 | 88 / 132 |
| 33 | | 07'20" (+01'31") | 1000 / 33159 | 148 / 91 |
| 34 | | 08'48" (+02'59") | 1007 / 34166 | 135 / 83 |
| 35 | | 06'41" (+00'52") | 1007 / 35174 | 175 / 85 |
| 36 | | 07'06" (+01'17") | 1000 / 36174 | 153 / 91 |
| 37 | | 08'01" (+02'12") | 1000 / 37175 | 128 / 96 |
| 38 | | 07'25" (+01'36") | 1007 / 38182 | 157 / 85 |
| 39 | | 07'15" (+01'26") | 1004 / 39186 | 152 / 90 |
| 40 | | 06'51" (+01'02") | 1007 / 40194 | 170 / 85 |
| 41 | | 06'40" (+00'51") | 1004 / 41198 | 167 / 89 |
| 42 | | 06'39" (+00'50") | 1005 / 42204 | 169 / 88 |
| 43 | | 10'45" (+04'56") | 217 / 42421 | 63 / 146 |
1月累積里程 : 303.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'38" | 00:15'17" |
| 3 | 08'29" | 00:23'46" |
| 4 | 07'45" | 00:31'31" |
| 5 | 07'38" | 00:39'09" |
| 6 | 07'15" | 00:46'24" |
| 7 | 06'25" | 00:52'49" |
| 8 | 07'33" | 01:00'22" |
| 9 | 07'05" | 01:07'27" |
| 10 | 08'27" | 01:15'54" |
| 11 | 16'17" | 01:32'11" |
| 12 | 09'25" | 01:41'36" |
| 13 | 07'45" | 01:49'21" |
| 14 | 12'35" | 02:01'56" |
| 15 | 09'50" | 02:11'46" |
| 16 | 07'50" | 02:19'36" |
| 17 | 07'24" | 02:27'00" |
| 18 | 09'04" | 02:36'04" |
| 19 | 07'43" | 02:43'47" |
| 20 | 13'44" | 02:57'31" |
| 21 | 07'39" | 03:05'10" |
| 22 | 08'28" | 03:13'38" |
| 23 | 07'22" | 03:21'00" |
| 24 | 06'01" | 03:27'01" |
| 25 | 06'56" | 03:33'57" |
| 26 | 06'11" | 03:40'08" |
| 27 | 09'21" | 03:49'29" |
| 28 | 06'05" | 03:55'34" |
| 29 | 07'52" | 04:03'26" |
| 30 | 07'52" | 04:11'18" |
| 31 | 09'30" | 04:20'48" |
| 32 | 08'43" | 04:29'31" |
| 33 | 07'20" | 04:36'51" |
| 34 | 08'53" | 04:45'44" |
| 35 | 06'33" | 04:52'17" |
| 36 | 07'18" | 04:59'35" |
| 37 | 08'02" | 05:07'37" |
| 38 | 07'03" | 05:14'40" |
| 39 | 07'31" | 05:22'11" |
| 40 | 07'06" | 05:29'17" |
| 41 | 06'43" | 05:36'00" |
| 42 | 06'39" | 05:42'39" |
| 42.2 | 12'13" | 05:45'18" |
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