12.2 km | 01:31:27 | 07:29/km日期: 2019-01-13 19:10 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91%
Pace: 08'11" / 07'31" / 07'11" / 07'05" / 07'09" / 07'23" / 07'19" / 07'24" / 07'26" / 07'30" / 07'25" / 08'08" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'07") | 1000 / 1000 |
| 2 | | 07'31" (+00'27") | 1000 / 2000 |
| 3 | | 07'10" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'08" (+00'04") | 1000 / 5000 |
| 6 | | 07'23" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+00'14") | 1000 / 7000 |
| 8 | | 07'23" (+00'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'22") | 1000 / 9000 |
| 10 | | 07'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'25" (+00'21") | 1000 / 11000 |
| 12 | | 08'07" (+01'03") | 1000 / 12000 |
| 13 | | 08'20" (+01'16") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 82.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'31" | 00:15'42" |
| 3 | 07'11" | 00:22'53" |
| 4 | 07'05" | 00:29'58" |
| 5 | 07'09" | 00:37'07" |
| 6 | 07'23" | 00:44'30" |
| 7 | 07'19" | 00:51'49" |
| 8 | 07'24" | 00:59'13" |
| 9 | 07'26" | 01:06'39" |
| 10 | 07'30" | 01:14'09" |
| 11 | 07'25" | 01:21'34" |
| 12 | 08'08" | 01:29'42" |
| 12.2 | 08'20" | 01:31'28" |
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