11.2 km | 01:08:01 | 06:03/km日期: 2019-01-16 10:17 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 166
Pace: 08'54" / 06'11" / 06'06" / 05'56" / 05'38" / 05'47" / 05'51" / 05'53" / 05'49" / 05'44" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'11" | 00:15'05" |
| 3 | 06'06" | 00:21'11" |
| 4 | 05'56" | 00:27'07" |
| 5 | 05'38" | 00:32'45" |
| 6 | 05'47" | 00:38'32" |
| 7 | 05'51" | 00:44'23" |
| 8 | 05'53" | 00:50'16" |
| 9 | 05'49" | 00:56'05" |
| 10 | 05'44" | 01:01'49" |
| 11 | 05'50" | 01:07'39" |
| 11.2 | 05'31" | 01:08'52" |
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