4.2 km | 00:30:14 | 07:12/km日期: 2014-04-26 07:38 - 總爬升: 195 m - 地點: 公司 - 天氣: 晴天 - 卡路里: 283 Cal - 溫度: 24°C - 濕度: 73%
Pace: 03'12" / 02'23" / 02'38" / 02'38" / 02'47" / 02'45" / 02'39" / 03'20" / 03'25" / 03'54" / 1522'47" / 00'09" / 00'05" / 00'04" / 00'07" / 00'20" / 00'07" / 00'09" / 00'09" / 00'08" / 00'33" / 00'09" / 00'05" / 00'09" / 00'08" / 00'07" / 00'05" / 00'08" / 00'07" / 00'09" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'08" / 00'07" / 00'07" / 00'04" / 00'12" / 00'06" / 00'10" / 00'08" / 00'13" / 00'05" / 00'06" / 02'00" / 07'03" / 07'09" / 07'02" / 08'41" /
基本訓練
上班第二天；和同事'阿勇'+'育霖'慢慢跑！爽.
4月累積里程 :
147.04 km 
MIZUNO WAVE AERO 10 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 02'23" | 00:05'35" |
| 3 | 02'38" | 00:08'13" |
| 4 | 02'38" | 00:10'51" |
| 5 | 02'47" | 00:13'38" |
| 6 | 02'45" | 00:16'23" |
| 7 | 02'39" | 00:19'02" |
| 8 | 03'20" | 00:22'22" |
| 9 | 03'25" | 00:25'47" |
| 10 | 03'54" | 00:29'41" |
| 11 | 1522'47" | 25:52'28" |
| 12 | 00'09" | 25:52'37" |
| 13 | 00'05" | 25:52'42" |
| 14 | 00'04" | 25:52'46" |
| 15 | 00'07" | 25:52'53" |
| 16 | 00'20" | 25:53'13" |
| 17 | 00'07" | 25:53'20" |
| 18 | 00'09" | 25:53'29" |
| 19 | 00'09" | 25:53'38" |
| 20 | 00'08" | 25:53'46" |
| 21 | 00'33" | 25:54'19" |
| 22 | 00'09" | 25:54'28" |
| 23 | 00'05" | 25:54'33" |
| 24 | 00'09" | 25:54'42" |
| 25 | 00'08" | 25:54'50" |
| 26 | 00'07" | 25:54'57" |
| 27 | 00'05" | 25:55'02" |
| 28 | 00'08" | 25:55'10" |
| 29 | 00'07" | 25:55'17" |
| 30 | 00'09" | 25:55'26" |
| 31 | 00'06" | 25:55'32" |
| 32 | 00'04" | 25:55'36" |
| 33 | 00'04" | 25:55'40" |
| 34 | 00'05" | 25:55'45" |
| 35 | 00'05" | 25:55'50" |
| 36 | 00'04" | 25:55'54" |
| 37 | 00'06" | 25:56'00" |
| 38 | 00'05" | 25:56'05" |
| 39 | 00'05" | 25:56'10" |
| 40 | 00'05" | 25:56'15" |
| 41 | 00'07" | 25:56'22" |
| 42 | 00'08" | 25:56'30" |
| 43 | 00'07" | 25:56'37" |
| 44 | 00'07" | 25:56'44" |
| 45 | 00'04" | 25:56'48" |
| 46 | 00'12" | 25:57'00" |
| 47 | 00'06" | 25:57'06" |
| 48 | 00'10" | 25:57'16" |
| 49 | 00'08" | 25:57'24" |
| 50 | 00'13" | 25:57'37" |
| 51 | 00'05" | 25:57'42" |
| 52 | 00'06" | 25:57'48" |
| 53 | 02'00" | 25:59'48" |
| 54 | 07'03" | 26:06'51" |
| 55 | 07'09" | 26:14'00" |
| 56 | 07'02" | 26:21'02" |
| 56.3 | 06'03" | 26:22'41" |
留言 
