17.4 km | 01:40:09 | 05:45/km日期: 2019-01-15 16:55 - 平均心率: 132 - 卡路里: 938 Cal - 總步數: 18210 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'43" / 05'30" / 05'30" / 05'38" / 06'04" / 05'12" / 05'20" / 06'27" / 05'21" / 05'02" / 06'16" / 05'22" / 05'01" / 06'28" / 05'51" / 06'03" / 06'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'44") | 1001 / 1001 | 180 / 96 |
| 2 | | 05'29" (+00'30") | 1001 / 2003 | 182 / 99 |
| 3 | | 05'28" (+00'29") | 1003 / 3006 | 182 / 99 |
| 4 | | 05'36" (+00'37") | 1003 / 4010 | 183 / 97 |
| 5 | | 06'03" (+01'04") | 1001 / 5011 | 179 / 92 |
| 6 | | 05'11" (+00'12") | 1000 / 6012 | 180 / 106 |
| 7 | | 05'19" (+00'20") | 1009 / 7021 | 183 / 102 |
| 8 | | 06'23" (+01'24") | 1008 / 8030 | 181 / 86 |
| 9 | | 05'18" (+00'19") | 1006 / 9036 | 183 / 102 |
| 10 | | 04'59" | 1007 / 10044 | 183 / 109 |
| 11 | | 06'13" (+01'14") | 1008 / 11052 | 180 / 88 |
| 12 | | 05'21" (+00'22") | 1001 / 12053 | 183 / 101 |
| 13 | | 05'01" (+00'02") | 1001 / 13055 | 184 / 107 |
| 14 | | 06'26" (+01'27") | 1001 / 14057 | 181 / 85 |
| 15 | | 05'49" (+00'50") | 1002 / 15060 | 182 / 93 |
| 16 | | 06'07" (+01'08") | 1007 / 16067 | 180 / 90 |
| 17 | | 06'48" (+01'49") | 1005 / 17073 | 179 / 81 |
| 18 | | 06'12" (+01'13") | 373 / 17446 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 06'04" | 00:28'25" |
| 6 | 05'12" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 06'27" | 00:45'24" |
| 9 | 05'21" | 00:50'45" |
| 10 | 05'02" | 00:55'47" |
| 11 | 06'16" | 01:02'03" |
| 12 | 05'22" | 01:07'25" |
| 13 | 05'01" | 01:12'26" |
| 14 | 06'28" | 01:18'54" |
| 15 | 05'51" | 01:24'45" |
| 16 | 06'03" | 01:30'48" |
| 17 | 06'55" | 01:37'43" |
| 17.4 | 06'31" | 01:40'09" |
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