11.5 km | 01:25:56 | 07:28/km日期: 2019-01-13 14:46 - 總爬升: 184 m - 卡路里: 620 Cal - 總步數: 15542 - 平均步頻: 180 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'04" / 07'39" / 08'11" / 07'48" / 08'02" / 08'00" / 06'34" / 06'52" / 07'10" / 07'21" / 06'44" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'31") | 1007 / 1007 | 180 / 69 |
| 2 | | 07'48" (+01'19") | 1005 / 2012 | 176 / 72 |
| 3 | | 08'12" (+01'43") | 1006 / 3019 | 176 / 68 |
| 4 | | 07'49" (+01'20") | 1003 / 4023 | 181 / 70 |
| 5 | | 08'01" (+01'32") | 1007 / 5030 | 180 / 69 |
| 6 | | 07'55" (+01'26") | 1009 / 6039 | 180 / 69 |
| 7 | | 06'29" | 1004 / 7043 | 186 / 82 |
| 8 | | 06'51" (+00'22") | 1005 / 8048 | 185 / 78 |
| 9 | | 07'14" (+00'45") | 1008 / 9056 | 185 / 74 |
| 10 | | 07'20" (+00'51") | 1006 / 10063 | 177 / 76 |
| 11 | | 06'38" (+00'09") | 1005 / 11068 | 178 / 84 |
| 12 | | 06'14" | 485 / 11554 | 187 / 85 |
1月累積里程 : 140.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'39" | 00:15'43" |
| 3 | 08'11" | 00:23'54" |
| 4 | 07'48" | 00:31'42" |
| 5 | 08'02" | 00:39'44" |
| 6 | 08'00" | 00:47'44" |
| 7 | 06'34" | 00:54'18" |
| 8 | 06'52" | 01:01'10" |
| 9 | 07'10" | 01:08'20" |
| 10 | 07'21" | 01:15'41" |
| 11 | 06'44" | 01:22'25" |
| 11.5 | 07'14" | 01:25'56" |
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