10.2 km | 00:48:02 | 04:42/km日期: 2019-01-16 18:58 - 卡路里: 735 Cal - 平均步頻: 184
Pace: 05'05" / 04'51" / 04'52" / 04'43" / 04'51" / 04'25" / 03'52" / 04'17" / 05'19" / 04'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'13") | 1000 / 1000 |
| 2 | | 04'51" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" (+01'00") | 1000 / 3000 |
| 4 | | 04'43" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'59") | 1000 / 5000 |
| 6 | | 04'25" (+00'34") | 1000 / 6000 |
| 7 | | 03'51" | 1000 / 7000 |
| 8 | | 04'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+01'28") | 1000 / 9000 |
| 10 | | 04'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'36" (+02'45") | 196 / 10196 |
1月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'25" | 00:28'47" |
| 7 | 03'52" | 00:32'39" |
| 8 | 04'17" | 00:36'56" |
| 9 | 05'19" | 00:42'15" |
| 10 | 04'30" | 00:46'45" |
| 10.2 | 06'36" | 00:48'03" |
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