14.6 km | 01:17:01 | 05:16/km日期: 2019-01-14 16:11 - 總爬升: 149 m - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 05'30" / 05'23" / 05'03" / 04'59" / 06'11" / 05'17" / 05'21" / 05'08" / 05'12" / 05'12" / 05'19" / 09'54" / 05'12" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 599 / 14599 |
1月累積里程 : 121.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'03" | 00:15'56" |
| 4 | 04'59" | 00:20'55" |
| 5 | 06'11" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 11 | 05'19" | 00:58'35" |
| 12 | 09'54" | 01:08'29" |
| 13 | 05'12" | 01:13'41" |
| 14 | 05'23" | 01:19'04" |
| 14.6 | 05'11" | 01:22'11" |
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