23.2 km | 03:21:14 | 08:40/km日期: 2016-04-10 07:06 - 總爬升: 477 m - 地點: 合興車站 - 平均心率: 157 - 卡路里: 1647 Cal
Pace: 07'15" / 06'47" / 07'43" / 08'08" / 07'29" / 09'24" / 09'15" / 08'26" / 06'52" / 06'58" / 08'39" / 10'20" / 11'03" / 08'40" / 08'04" / 10'00" / 12'07" / 09'25" / 08'21" / 07'43" / 10'28" / 07'52" / 11'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'37" (+00'57") | 1000 / 3000 |
| 4 | | 08'00" (+01'20") | 1000 / 4000 |
| 5 | | 07'28" (+00'48") | 1000 / 5000 |
| 6 | | 09'16" (+02'36") | 1000 / 6000 |
| 7 | | 09'01" (+02'21") | 1000 / 7000 |
| 8 | | 08'19" (+01'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 08'37" (+01'57") | 1000 / 11000 |
| 12 | | 10'12" (+03'32") | 1000 / 12000 |
| 13 | | 10'55" (+04'15") | 1000 / 13000 |
| 14 | | 08'36" (+01'56") | 1000 / 14000 |
| 15 | | 07'55" (+01'15") | 1000 / 15000 |
| 16 | | 09'51" (+03'11") | 1000 / 16000 |
| 17 | | 12'00" (+05'20") | 1000 / 17000 |
| 18 | | 09'23" (+02'43") | 1000 / 18000 |
| 19 | | 08'20" (+01'40") | 1000 / 19000 |
| 20 | | 07'35" (+00'55") | 1000 / 20000 |
| 21 | | 10'26" (+03'46") | 1000 / 21000 |
| 22 | | 07'51" (+01'11") | 1000 / 22000 |
| 23 | | 10'59" (+04'19") | 1000 / 23000 |
| 24 | | 06'05" | 205 / 23205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 07'43" | 00:21'45" |
| 4 | 08'08" | 00:29'53" |
| 5 | 07'29" | 00:37'22" |
| 6 | 09'24" | 00:46'46" |
| 7 | 09'15" | 00:56'01" |
| 8 | 08'26" | 01:04'27" |
| 9 | 06'52" | 01:11'19" |
| 10 | 06'58" | 01:18'17" |
| 11 | 08'39" | 01:26'56" |
| 12 | 10'20" | 01:37'16" |
| 13 | 11'03" | 01:48'19" |
| 14 | 08'40" | 01:56'59" |
| 15 | 08'04" | 02:05'03" |
| 16 | 10'00" | 02:15'03" |
| 17 | 12'07" | 02:27'10" |
| 18 | 09'25" | 02:36'35" |
| 19 | 08'21" | 02:44'56" |
| 20 | 07'43" | 02:52'39" |
| 21 | 10'28" | 03:03'07" |
| 22 | 07'52" | 03:10'59" |
| 23 | 11'03" | 03:22'02" |
| 23.2 | 06'39" | 03:23'24" |
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