21.0 km | 02:00:48 | 05:44/km日期: 2019-01-19 06:10 - 總爬升: 411 m - 平均心率: 163 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'19" / 05'51" / 05'40" / 06'06" / 06'19" / 06'54" / 05'44" / 05'53" / 05'33" / 05'08" / 05'41" / 05'18" / 05'16" / 05'43" / 05'36" / 06'04" / 05'19" / 05'04" / 05'47" / 05'50" / 05'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'01") | 500 / 500 |
| 2 | | 05'52" (+01'08") | 500 / 1000 |
| 3 | | 05'43" (+00'59") | 500 / 1500 |
| 4 | | 05'58" (+01'14") | 500 / 2000 |
| 5 | | 05'37" (+00'53") | 500 / 2500 |
| 6 | | 05'42" (+00'58") | 500 / 3000 |
| 7 | | 05'57" (+01'13") | 500 / 3500 |
| 8 | | 06'14" (+01'30") | 500 / 4000 |
| 9 | | 06'01" (+01'17") | 500 / 4500 |
| 10 | | 06'35" (+01'51") | 500 / 5000 |
| 11 | | 07'13" (+02'29") | 500 / 5500 |
| 12 | | 06'34" (+01'50") | 500 / 6000 |
| 13 | | 05'44" (+01'00") | 500 / 6500 |
| 14 | | 05'43" (+00'59") | 500 / 7000 |
| 15 | | 05'43" (+00'59") | 500 / 7500 |
| 16 | | 06'01" (+01'17") | 500 / 8000 |
| 17 | | 05'25" (+00'41") | 500 / 8500 |
| 18 | | 05'41" (+00'57") | 500 / 9000 |
| 19 | | 05'02" (+00'18") | 500 / 9500 |
| 20 | | 05'15" (+00'31") | 500 / 10000 |
| 21 | | 05'58" (+01'14") | 500 / 10500 |
| 22 | | 05'23" (+00'39") | 500 / 11000 |
| 23 | | 05'17" (+00'33") | 500 / 11500 |
| 24 | | 05'17" (+00'33") | 500 / 12000 |
| 25 | | 05'17" (+00'33") | 500 / 12500 |
| 26 | | 05'16" (+00'32") | 500 / 13000 |
| 27 | | 05'09" (+00'25") | 500 / 13500 |
| 28 | | 06'15" (+01'31") | 500 / 14000 |
| 29 | | 05'16" (+00'32") | 500 / 14500 |
| 30 | | 05'55" (+01'11") | 500 / 15000 |
| 31 | | 05'25" (+00'41") | 500 / 15500 |
| 32 | | 06'42" (+01'58") | 500 / 16000 |
| 33 | | 05'14" (+00'30") | 500 / 16500 |
| 34 | | 05'24" (+00'40") | 500 / 17000 |
| 35 | | 04'44" | 500 / 17500 |
| 36 | | 05'22" (+00'38") | 500 / 18000 |
| 37 | | 05'47" (+01'03") | 500 / 18500 |
| 38 | | 05'47" (+01'03") | 500 / 19000 |
| 39 | | 05'47" (+01'03") | 500 / 19500 |
| 40 | | 05'52" (+01'08") | 500 / 20000 |
| 41 | | 05'26" (+00'42") | 500 / 20500 |
| 42 | | 05'22" (+00'38") | 500 / 21000 |
| 43 | | 07'05" (+02'21") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.95 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 06'06" | 00:23'56" |
| 5 | 06'19" | 00:30'15" |
| 6 | 06'54" | 00:37'09" |
| 7 | 05'44" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 05'33" | 00:54'19" |
| 10 | 05'08" | 00:59'27" |
| 11 | 05'41" | 01:05'08" |
| 12 | 05'18" | 01:10'26" |
| 13 | 05'16" | 01:15'42" |
| 14 | 05'43" | 01:21'25" |
| 15 | 05'36" | 01:27'01" |
| 16 | 06'04" | 01:33'05" |
| 17 | 05'19" | 01:38'24" |
| 18 | 05'04" | 01:43'28" |
| 19 | 05'47" | 01:49'15" |
| 20 | 05'50" | 01:55'05" |
| 21 | 05'25" | 02:00'30" |
| 21.0 | 06'49" | 02:00'48" |
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