20.8 km | 02:01:41 | 05:51/km日期: 2019-01-20 04:41 - 總爬升: 302 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 156 - 卡路里: 1214 Cal - 總步數: 21874 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'39" / 07'17" / 06'00" / 06'20" / 06'25" / 06'20" / 05'41" / 05'55" / 05'05" / 04'49" / 06'30" / 05'58" / 05'42" / 06'21" / 04'59" / 04'48" / 04'55" / 06'00" / 05'52" / 05'45" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'55") | 1008 / 1008 | 173 / 86 |
2 | | 07'13" (+02'29") | 1002 / 2009 | 156 / 88 |
3 | | 05'58" (+01'14") | 1005 / 3015 | 176 / 95 |
4 | | 06'19" (+01'35") | 1002 / 4017 | 175 / 90 |
5 | | 06'24" (+01'40") | 1000 / 5018 | 178 / 87 |
6 | | 06'21" (+01'37") | 1003 / 6021 | 181 / 86 |
7 | | 05'38" (+00'54") | 1011 / 7032 | 183 / 96 |
8 | | 05'52" (+01'08") | 1007 / 8040 | 181 / 93 |
9 | | 05'01" (+00'17") | 1012 / 9053 | 187 / 106 |
10 | | 04'44" | 1002 / 10055 | 187 / 112 |
11 | | 06'31" (+01'47") | 1004 / 11060 | 173 / 88 |
12 | | 05'58" (+01'14") | 1009 / 12069 | 184 / 90 |
13 | | 05'37" (+00'53") | 1008 / 13078 | 186 / 95 |
14 | | 06'19" (+01'35") | 1002 / 14081 | 189 / 83 |
15 | | 04'57" (+00'13") | 1001 / 15082 | 187 / 107 |
16 | | 04'46" (+00'02") | 1009 / 16091 | 186 / 112 |
17 | | 04'53" (+00'09") | 1000 / 17092 | 182 / 111 |
18 | | 06'21" (+01'37") | 1006 / 18098 | 175 / 89 |
19 | | 05'26" (+00'42") | 1005 / 19104 | 180 / 101 |
20 | | 05'46" (+01'02") | 1003 / 20107 | 179 / 96 |
21 | | 05'33" (+00'49") | 758 / 20866 | 179 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'17" | 00:13'56" |
3 | 06'00" | 00:19'56" |
4 | 06'20" | 00:26'16" |
5 | 06'25" | 00:32'41" |
6 | 06'20" | 00:39'01" |
7 | 05'41" | 00:44'42" |
8 | 05'55" | 00:50'37" |
9 | 05'05" | 00:55'42" |
10 | 04'49" | 01:00'31" |
11 | 06'30" | 01:07'01" |
12 | 05'58" | 01:12'59" |
13 | 05'42" | 01:18'41" |
14 | 06'21" | 01:25'02" |
15 | 04'59" | 01:30'01" |
16 | 04'48" | 01:34'49" |
17 | 04'55" | 01:39'44" |
18 | 06'00" | 01:45'44" |
19 | 05'52" | 01:51'36" |
20 | 05'45" | 01:57'21" |
20.8 | 05'42" | 02:01'41" |