30.1 km | 03:09:54 | 06:19/km日期: 2018-12-24 13:19 - 卡路里: 1247 Cal
Pace: 06'15" / 06'17" / 06'11" / 06'01" / 06'07" / 06'00" / 06'00" / 06'06" / 06'09" / 06'01" / 06'09" / 06'16" / 06'08" / 06'11" / 06'16" / 06'09" / 06'23" / 06'21" / 06'25" / 06'25" / 06'28" / 06'25" / 06'26" / 06'33" / 06'32" / 06'32" / 06'41" / 06'34" / 06'53" / 06'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 497 / 497 |
2 | | 06'10" (+00'12") | 491 / 989 |
3 | | 06'17" (+00'19") | 501 / 1490 |
4 | | 06'13" (+00'15") | 503 / 1993 |
5 | | 06'12" (+00'14") | 491 / 2484 |
6 | | 06'10" (+00'12") | 508 / 2992 |
7 | | 06'03" (+00'05") | 495 / 3487 |
8 | | 05'59" (+00'01") | 503 / 3991 |
9 | | 06'07" (+00'09") | 495 / 4486 |
10 | | 06'03" (+00'05") | 508 / 4995 |
11 | | 05'58" | 497 / 5493 |
12 | | 06'05" (+00'07") | 497 / 5990 |
13 | | 06'02" (+00'04") | 512 / 6503 |
14 | | 06'01" (+00'03") | 497 / 7000 |
15 | | 06'06" (+00'08") | 494 / 7495 |
16 | | 06'01" (+00'03") | 494 / 7989 |
17 | | 06'05" (+00'07") | 514 / 8504 |
18 | | 06'09" (+00'11") | 490 / 8994 |
19 | | 06'03" (+00'05") | 512 / 9506 |
20 | | 06'05" (+00'07") | 494 / 10001 |
21 | | 06'12" (+00'14") | 490 / 10491 |
22 | | 06'04" (+00'06") | 510 / 11002 |
23 | | 06'14" (+00'16") | 502 / 11504 |
24 | | 06'10" (+00'12") | 491 / 11996 |
25 | | 06'08" (+00'10") | 507 / 12503 |
26 | | 06'06" (+00'08") | 493 / 12997 |
27 | | 06'17" (+00'19") | 500 / 13498 |
28 | | 06'08" (+00'10") | 510 / 14008 |
29 | | 06'14" (+00'16") | 501 / 14509 |
30 | | 06'20" (+00'22") | 493 / 15003 |
31 | | 06'06" (+00'08") | 493 / 15497 |
32 | | 06'09" (+00'11") | 508 / 16005 |
33 | | 06'20" (+00'22") | 499 / 16504 |
34 | | 06'20" (+00'22") | 491 / 16996 |
35 | | 06'20" (+00'22") | 512 / 17509 |
36 | | 06'28" (+00'30") | 494 / 18003 |
37 | | 06'28" (+00'30") | 503 / 18507 |
38 | | 06'23" (+00'25") | 493 / 19000 |
39 | | 06'20" (+00'22") | 499 / 19500 |
40 | | 06'19" (+00'21") | 497 / 19998 |
41 | | 06'34" (+00'36") | 510 / 20508 |
42 | | 06'27" (+00'29") | 498 / 21006 |
43 | | 06'22" (+00'24") | 494 / 21501 |
44 | | 06'28" (+00'30") | 505 / 22006 |
45 | | 06'25" (+00'27") | 494 / 22501 |
46 | | 06'21" (+00'23") | 511 / 23012 |
47 | | 06'33" (+00'35") | 495 / 23507 |
48 | | 06'38" (+00'40") | 496 / 24003 |
49 | | 06'26" (+00'28") | 498 / 24502 |
50 | | 06'32" (+00'34") | 506 / 25009 |
51 | | 06'33" (+00'35") | 495 / 25504 |
52 | | 06'31" (+00'33") | 503 / 26008 |
53 | | 06'35" (+00'37") | 495 / 26503 |
54 | | 06'45" (+00'47") | 505 / 27008 |
55 | | 06'29" (+00'31") | 506 / 27515 |
56 | | 06'44" (+00'46") | 503 / 28018 |
57 | | 06'50" (+00'52") | 489 / 28507 |
58 | | 06'42" (+00'44") | 508 / 29016 |
59 | | 06'41" (+00'43") | 498 / 29514 |
60 | | 06'42" (+00'44") | 504 / 30019 |
61 | | 07'47" (+01'49") | 36 / 30055 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'11" | 00:18'43" |
4 | 06'01" | 00:24'44" |
5 | 06'07" | 00:30'51" |
6 | 06'00" | 00:36'51" |
7 | 06'00" | 00:42'51" |
8 | 06'06" | 00:48'57" |
9 | 06'09" | 00:55'06" |
10 | 06'01" | 01:01'07" |
11 | 06'09" | 01:07'16" |
12 | 06'16" | 01:13'32" |
13 | 06'08" | 01:19'40" |
14 | 06'11" | 01:25'51" |
15 | 06'16" | 01:32'07" |
16 | 06'09" | 01:38'16" |
17 | 06'23" | 01:44'39" |
18 | 06'21" | 01:51'00" |
19 | 06'25" | 01:57'25" |
20 | 06'25" | 02:03'50" |
21 | 06'28" | 02:10'18" |
22 | 06'25" | 02:16'43" |
23 | 06'26" | 02:23'09" |
24 | 06'33" | 02:29'42" |
25 | 06'32" | 02:36'14" |
26 | 06'32" | 02:42'46" |
27 | 06'41" | 02:49'27" |
28 | 06'34" | 02:56'01" |
29 | 06'53" | 03:02'54" |
30 | 06'37" | 03:09'31" |
30.1 | 06'55" | 03:09'54" |