15.5 km | 01:39:47 | 06:25/km日期: 2018-12-28 15:25 - 卡路里: 646 Cal
Pace: 06'38" / 06'13" / 05'18" / 05'52" / 06'26" / 06'38" / 06'38" / 06'40" / 06'25" / 06'40" / 06'41" / 06'30" / 06'28" / 06'33" / 06'52" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'17") | 497 / 497 |
2 | | 06'39" (+01'28") | 512 / 1009 |
3 | | 06'10" (+00'59") | 491 / 1501 |
4 | | 06'16" (+01'05") | 506 / 2008 |
5 | | 05'11" | 513 / 2521 |
6 | | 05'26" (+00'15") | 499 / 3021 |
7 | | 05'22" (+00'11") | 502 / 3523 |
8 | | 06'17" (+01'06") | 490 / 4014 |
9 | | 06'29" (+01'18") | 510 / 4524 |
10 | | 06'26" (+01'15") | 499 / 5024 |
11 | | 06'33" (+01'22") | 498 / 5522 |
12 | | 06'48" (+01'37") | 494 / 6017 |
13 | | 06'32" (+01'21") | 504 / 6521 |
14 | | 06'42" (+01'31") | 497 / 7018 |
15 | | 06'35" (+01'24") | 500 / 7519 |
16 | | 06'35" (+01'24") | 512 / 8032 |
17 | | 06'22" (+01'11") | 498 / 8531 |
18 | | 06'36" (+01'25") | 488 / 9019 |
19 | | 06'36" (+01'25") | 511 / 9531 |
20 | | 06'42" (+01'31") | 502 / 10033 |
21 | | 06'34" (+01'23") | 501 / 10535 |
22 | | 06'44" (+01'33") | 492 / 11027 |
23 | | 06'22" (+01'11") | 496 / 11523 |
24 | | 06'35" (+01'24") | 500 / 12023 |
25 | | 06'24" (+01'13") | 512 / 12536 |
26 | | 06'35" (+01'24") | 498 / 13034 |
27 | | 06'28" (+01'17") | 499 / 13533 |
28 | | 06'32" (+01'21") | 509 / 14043 |
29 | | 06'35" (+01'24") | 500 / 14543 |
30 | | 07'08" (+01'57") | 485 / 15028 |
31 | | 06'15" (+01'04") | 501 / 15529 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 05'18" | 00:18'09" |
4 | 05'52" | 00:24'01" |
5 | 06'26" | 00:30'27" |
6 | 06'38" | 00:37'05" |
7 | 06'38" | 00:43'43" |
8 | 06'40" | 00:50'23" |
9 | 06'25" | 00:56'48" |
10 | 06'40" | 01:03'28" |
11 | 06'41" | 01:10'09" |
12 | 06'30" | 01:16'39" |
13 | 06'28" | 01:23'07" |
14 | 06'33" | 01:29'40" |
15 | 06'52" | 01:36'32" |
15.5 | 06'08" | 01:39'47" |