15.3 km | 01:40:08 | 06:32/km日期: 2019-01-12 14:30 - 總爬升: 103 m - 卡路里: 637 Cal
Pace: 06'27" / 06'32" / 06'25" / 06'26" / 06'33" / 06'56" / 06'11" / 07'14" / 06'04" / 06'20" / 07'05" / 06'30" / 06'14" / 06'25" / 06'16" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'32") | 500 / 500 |
2 | | 06'21" (+00'28") | 490 / 990 |
3 | | 06'41" (+00'48") | 510 / 1500 |
4 | | 06'22" (+00'29") | 491 / 1991 |
5 | | 06'27" (+00'34") | 497 / 2489 |
6 | | 06'17" (+00'24") | 508 / 2997 |
7 | | 06'33" (+00'40") | 500 / 3498 |
8 | | 06'28" (+00'35") | 501 / 4000 |
9 | | 06'58" (+01'05") | 501 / 4501 |
10 | | 06'04" (+00'11") | 485 / 4987 |
11 | | 06'45" (+00'52") | 505 / 5493 |
12 | | 07'00" (+01'07") | 501 / 5994 |
13 | | 06'16" (+00'23") | 499 / 6494 |
14 | | 06'13" (+00'20") | 505 / 7000 |
15 | | 06'43" (+00'50") | 505 / 7506 |
16 | | 07'38" (+01'45") | 501 / 8007 |
17 | | 05'53" | 495 / 8503 |
18 | | 06'16" (+00'23") | 502 / 9005 |
19 | | 06'14" (+00'21") | 496 / 9502 |
20 | | 06'18" (+00'25") | 512 / 10014 |
21 | | 07'33" (+01'40") | 491 / 10506 |
22 | | 06'40" (+00'47") | 504 / 11010 |
23 | | 06'30" (+00'37") | 504 / 11514 |
24 | | 06'31" (+00'38") | 507 / 12022 |
25 | | 06'20" (+00'27") | 499 / 12522 |
26 | | 06'11" (+00'18") | 494 / 13016 |
27 | | 06'19" (+00'26") | 495 / 13511 |
28 | | 06'19" (+00'26") | 503 / 14015 |
29 | | 06'27" (+00'34") | 503 / 14519 |
30 | | 06'26" (+00'33") | 509 / 15028 |
31 | | 07'29" (+01'36") | 297 / 15326 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 06'25" | 00:19'24" |
4 | 06'26" | 00:25'50" |
5 | 06'33" | 00:32'23" |
6 | 06'56" | 00:39'19" |
7 | 06'11" | 00:45'30" |
8 | 07'14" | 00:52'44" |
9 | 06'04" | 00:58'48" |
10 | 06'20" | 01:05'08" |
11 | 07'05" | 01:12'13" |
12 | 06'30" | 01:18'43" |
13 | 06'14" | 01:24'57" |
14 | 06'25" | 01:31'22" |
15 | 06'16" | 01:37'38" |
15.3 | 07'39" | 01:40'08" |