|  54.0 km | 06:04:56 | 06:45/km | 第3馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:04:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+02'00") | 01:06'55" | | 00:35'47" (+06'39") | | 00:41'36" (+12'28") | 01:29'13" (+22'18") | | 00:47'37" (+18'29") | | 00:29'09" (+00'01") | 01:13'07" (+06'12") | | 00:43'58" (+14'50") | | 00:49'29" (+20'21") | 01:18'37" (+11'42") | | 00:29'08" | | 00:38'04" (+08'56") | 01:13'02" (+06'07") | | 00:34'58" (+05'50") | |
日期: 2019-01-20 05:30 - 總爬升: 2198 m - 卡路里: 2876 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'27") | 1000 / 1000 | | 2 | | 05'42" (+01'02") | 1000 / 2000 | | 3 | | 06'21" (+01'41") | 1000 / 3000 | | 4 | | 05'55" (+01'15") | 1000 / 4000 | | 5 | | 07'01" (+02'21") | 1000 / 5000 |
| 6 | | 06'44" (+02'04") | 1000 / 6000 | | 7 | | 06'13" (+01'33") | 1000 / 7000 | | 8 | | 06'42" (+02'02") | 1000 / 8000 | | 9 | | 07'36" (+02'56") | 1000 / 9000 | | 10 | | 07'24" (+02'44") | 1000 / 10000 | | 11 | | 08'23" (+03'43") | 1000 / 11000 | | 12 | | 07'55" (+03'15") | 1000 / 12000 | | 13 | | 07'26" (+02'46") | 1000 / 13000 | | 14 | | 08'16" (+03'36") | 1000 / 14000 | | 15 | | 07'48" (+03'08") | 1000 / 15000 | | 16 | | 05'36" (+00'56") | 1000 / 16000 | | 17 | | 09'13" (+04'33") | 1000 / 17000 | | 18 | | 08'15" (+03'35") | 1000 / 18000 | | 19 | | 07'38" (+02'58") | 1000 / 19000 | | 20 | | 09'45" (+05'05") | 1000 / 20000 | | 21 | | 04'44" (+00'04") | 1000 / 21000 | | 22 | | 04'40" | 1000 / 22000 | | 23 | | 06'15" (+01'35") | 1000 / 23000 | | 24 | | 04'58" (+00'18") | 1000 / 24000 | | 25 | | 04'50" (+00'10") | 1000 / 25000 | | 26 | | 04'54" (+00'14") | 1000 / 26000 | | 27 | | 07'31" (+02'51") | 1000 / 27000 | | 28 | | 10'15" (+05'35") | 1000 / 28000 | | 29 | | 08'05" (+03'25") | 1000 / 29000 | | 30 | | 08'19" (+03'39") | 1000 / 30000 | | 31 | | 13'33" (+08'53") | 1000 / 31000 | | 32 | | 09'59" (+05'19") | 1000 / 32000 | | 33 | | 10'25" (+05'45") | 1000 / 33000 | | 34 | | 06'25" (+01'45") | 1000 / 34000 | | 35 | | 05'13" (+00'33") | 1000 / 35000 | | 36 | | 05'30" (+00'50") | 1000 / 36000 | | 37 | | 05'00" (+00'20") | 1000 / 37000 | | 38 | | 05'31" (+00'51") | 1000 / 38000 | | 39 | | 04'41" (+00'01") | 1000 / 39000 | | 40 | | 05'32" (+00'52") | 1000 / 40000 | | 41 | | 06'17" (+01'37") | 1000 / 41000 | | 42 | | 05'29" (+00'49") | 1000 / 42000 | | 43 | | 05'37" (+00'57") | 1000 / 43000 | | 44 | | 05'45" (+01'05") | 1000 / 44000 | | 45 | | 06'41" (+02'01") | 1000 / 45000 | | 46 | | 05'40" (+01'00") | 1000 / 46000 | | 47 | | 05'50" (+01'10") | 1000 / 47000 | | 48 | | 06'34" (+01'54") | 1000 / 48000 | | 49 | | 06'30" (+01'50") | 1000 / 49000 | | 50 | | 08'17" (+03'37") | 1000 / 50000 | | 51 | | 06'57" (+02'17") | 1000 / 51000 | | 52 | | 07'32" (+02'52") | 1000 / 52000 | | 53 | | 06'10" (+01'30") | 816 / 52816 |
賽前宣言: 加油 順利完賽～ 賽後評分: 無 給 4 星  1月累積里程 : 305.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'42" | 00:11'50" | | 3 | 06'22" | 00:18'12" | | 4 | 05'55" | 00:24'07" | | 5 | 07'01" | 00:31'08" | | 6 | 06'45" | 00:37'53" | | 7 | 06'14" | 00:44'07" | | 8 | 07'46" | 00:51'53" | | 9 | 07'37" | 00:59'30" | | 10 | 07'25" | 01:06'55" | | 11 | 08'23" | 01:15'18" | | 12 | 07'55" | 01:23'13" | | 13 | 09'13" | 01:32'26" | | 14 | 08'16" | 01:40'42" | | 15 | 07'49" | 01:48'31" | | 16 | 06'06" | 01:54'37" | | 17 | 08'44" | 02:03'21" | | 18 | 14'19" | 02:17'40" | | 19 | 07'39" | 02:25'19" | | 20 | 10'49" | 02:36'08" | | 21 | 04'45" | 02:40'53" | | 22 | 04'41" | 02:45'34" | | 23 | 08'46" | 02:54'20" | | 24 | 04'58" | 02:59'18" | | 25 | 05'59" | 03:05'17" | | 26 | 04'55" | 03:10'12" | | 27 | 11'00" | 03:21'12" | | 28 | 10'15" | 03:31'27" | | 29 | 08'05" | 03:39'32" | | 30 | 09'43" | 03:49'15" | | 31 | 15'55" | 04:05'10" | | 32 | 10'00" | 04:15'10" | | 33 | 11'55" | 04:27'05" | | 34 | 06'25" | 04:33'30" | | 35 | 05'14" | 04:38'44" | | 36 | 08'23" | 04:47'07" | | 37 | 05'01" | 04:52'08" | | 38 | 05'31" | 04:57'39" | | 39 | 04'41" | 05:02'20" | | 40 | 05'32" | 05:07'52" | | 41 | 09'05" | 05:16'57" | | 42 | 06'37" | 05:23'34" | | 43 | 05'37" | 05:29'11" | | 44 | 05'46" | 05:34'57" | | 45 | 10'59" | 05:45'56" | | 46 | 05'40" | 05:51'36" | | 47 | 05'51" | 05:57'27" | | 48 | 06'35" | 06:04'02" | | 49 | 08'35" | 06:12'37" | | 50 | 08'17" | 06:20'54" | | 51 | 06'58" | 06:27'52" | | 52 | 07'32" | 06:35'24" | | 52.8 | 06'23" | 06:40'37" |
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