14.7 km | 01:29:16 | 06:04/km日期: 2019-01-18 16:54 - 總爬升: 108 m - 卡路里: 1019 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'51" / 05'32" / 05'53" / 05'13" / 05'29" / 05'45" / 06'12" / 06'01" / 06'11" / 06'25" / 06'14" / 06'07" / 06'15" / 06'18" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1030 / 1030 |
2 | | 05'38" (+00'22") | 1004 / 2034 |
3 | | 05'46" (+00'30") | 1001 / 3035 |
4 | | 05'23" (+00'07") | 1091 / 4127 |
5 | | 05'16" | 1083 / 5210 |
6 | | 06'02" (+00'46") | 1008 / 6219 |
7 | | 06'05" (+00'49") | 1008 / 7227 |
8 | | 06'03" (+00'47") | 994 / 8222 |
9 | | 06'15" (+00'59") | 1004 / 9226 |
10 | | 06'19" (+01'03") | 1003 / 10230 |
11 | | 06'11" (+00'55") | 996 / 11227 |
12 | | 06'10" (+00'54") | 1006 / 12233 |
13 | | 06'12" (+00'56") | 1007 / 13240 |
14 | | 06'22" (+01'06") | 998 / 14239 |
15 | | 06'01" (+00'45") | 701 / 14941 |
1月累積里程 :
107.79 km ASICS GEL-NIMBUS 20 累積 :
768.4 kmAndroid - Sony G8232 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'53" | 00:17'16" |
4 | 05'13" | 00:22'29" |
5 | 05'29" | 00:27'58" |
6 | 05'45" | 00:33'43" |
7 | 06'12" | 00:39'55" |
8 | 06'01" | 00:45'56" |
9 | 06'11" | 00:52'07" |
10 | 06'25" | 00:58'32" |
11 | 06'14" | 01:04'46" |
12 | 06'07" | 01:10'53" |
13 | 06'15" | 01:17'08" |
14 | 06'18" | 01:23'26" |
14.7 | 08'03" | 01:29'09" |