21.2 km | 02:11:13 | 06:11/km日期: 2019-01-11 17:36 - 地點: 太平運動場 - 天氣: 22～20 - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'28" / 06'11" / 06'02" / 05'44" / 05'49" / 08'46" / 06'53" / 07'05" / 06'23" / 06'21" / 06'25" / 07'06" / 07'03" / 06'27" / 06'30" / 06'33" / 06'50" / 06'43" / 06'44" / 07'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 396 / 396 |
| 2 | | 06'20" (+00'45") | 386 / 782 |
| 3 | | 06'13" (+00'38") | 396 / 1178 |
| 4 | | 06'12" (+00'37") | 386 / 1565 |
| 5 | | 06'10" (+00'35") | 389 / 1954 |
| 6 | | 06'04" (+00'29") | 391 / 2346 |
| 7 | | 06'06" (+00'31") | 387 / 2733 |
| 8 | | 05'56" (+00'21") | 390 / 3123 |
| 9 | | 05'47" (+00'12") | 388 / 3512 |
| 10 | | 05'45" (+00'10") | 393 / 3906 |
| 11 | | 05'45" (+00'10") | 390 / 4296 |
| 12 | | 05'51" (+00'16") | 392 / 4689 |
| 13 | | 05'48" (+00'13") | 387 / 5076 |
| 14 | | 05'40" (+00'05") | 381 / 5458 |
| 15 | | 05'35" | 386 / 5844 |
| 16 | | 06'36" (+01'01") | 401 / 6245 |
| 17 | | 06'50" (+01'15") | 389 / 6635 |
| 18 | | 07'05" (+01'30") | 388 / 7023 |
| 19 | | 07'09" (+01'34") | 393 / 7416 |
| 20 | | 07'03" (+01'28") | 398 / 7815 |
| 21 | | 06'31" (+00'56") | 396 / 8211 |
| 22 | | 06'31" (+00'56") | 393 / 8604 |
| 23 | | 06'29" (+00'54") | 395 / 9000 |
| 24 | | 06'21" (+00'46") | 392 / 9392 |
| 25 | | 06'15" (+00'40") | 396 / 9789 |
| 26 | | 06'23" (+00'48") | 388 / 10178 |
| 27 | | 06'26" (+00'51") | 393 / 10571 |
| 28 | | 06'22" (+00'47") | 389 / 10961 |
| 29 | | 06'48" (+01'13") | 389 / 11350 |
| 30 | | 07'07" (+01'32") | 388 / 11738 |
| 31 | | 07'01" (+01'26") | 388 / 12127 |
| 32 | | 07'03" (+01'28") | 392 / 12519 |
| 33 | | 07'06" (+01'31") | 394 / 12913 |
| 34 | | 06'45" (+01'10") | 384 / 13298 |
| 35 | | 06'33" (+00'58") | 389 / 13687 |
| 36 | | 06'22" (+00'47") | 387 / 14074 |
| 37 | | 06'30" (+00'55") | 389 / 14464 |
| 38 | | 06'35" (+01'00") | 387 / 14851 |
| 39 | | 06'34" (+00'59") | 380 / 15231 |
| 40 | | 06'44" (+01'09") | 380 / 15612 |
| 41 | | 06'15" (+00'40") | 391 / 16004 |
| 42 | | 06'41" (+01'06") | 383 / 16388 |
| 43 | | 06'48" (+01'13") | 384 / 16772 |
| 44 | | 06'45" (+01'10") | 374 / 17147 |
| 45 | | 06'22" (+00'47") | 381 / 17528 |
| 46 | | 06'56" (+01'21") | 382 / 17910 |
| 47 | | 06'52" (+01'17") | 388 / 18299 |
| 48 | | 06'54" (+01'19") | 388 / 18687 |
| 49 | | 06'49" (+01'14") | 381 / 19068 |
| 50 | | 06'55" (+01'20") | 382 / 19451 |
| 51 | | 06'58" (+01'23") | 380 / 19831 |
| 52 | | 06'06" (+00'31") | 387 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
118.18 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'44" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 08'46" | 00:39'00" |
| 7 | 06'53" | 00:45'53" |
| 8 | 07'05" | 00:52'58" |
| 9 | 06'23" | 00:59'21" |
| 10 | 06'21" | 01:05'42" |
| 11 | 06'25" | 01:12'07" |
| 12 | 07'06" | 01:19'13" |
| 13 | 07'03" | 01:26'16" |
| 14 | 06'27" | 01:32'43" |
| 15 | 06'30" | 01:39'13" |
| 16 | 06'33" | 01:45'46" |
| 17 | 06'50" | 01:52'36" |
| 18 | 06'43" | 01:59'19" |
| 19 | 06'44" | 02:06'03" |
| 20 | 07'00" | 02:13'03" |
| 20.2 | 05'15" | 02:14'12" |
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