| 賽前宣言: 順利完賽 賽後評分: 不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 232.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'15" | 00:15'44" | | 3 | 07'46" | 00:23'30" | | 4 | 06'48" | 00:30'18" | | 5 | 08'57" | 00:39'15" | | 6 | 08'08" | 00:47'23" | | 7 | 08'30" | 00:55'53" | | 8 | 08'34" | 01:04'27" | | 9 | 10'06" | 01:14'33" | | 10 | 09'21" | 01:23'54" | | 11 | 09'51" | 01:33'45" | | 12 | 10'03" | 01:43'48" | | 13 | 11'54" | 01:55'42" | | 14 | 09'40" | 02:05'22" | | 15 | 10'38" | 02:16'00" | | 16 | 10'13" | 02:26'13" | | 17 | 11'23" | 02:37'36" | | 18 | 10'10" | 02:47'46" | | 19 | 10'02" | 02:57'48" | | 20 | 10'58" | 03:08'46" | | 21 | 08'10" | 03:16'56" | | 22 | 05'57" | 03:22'53" | | 23 | 05'48" | 03:28'41" | | 24 | 06'33" | 03:35'14" | | 25 | 06'18" | 03:41'32" | | 26 | 06'12" | 03:47'44" | | 27 | 05'50" | 03:53'34" | | 28 | 09'33" | 04:03'07" | | 29 | 09'18" | 04:12'25" | | 30 | 07'39" | 04:20'04" | | 31 | 09'09" | 04:29'13" | | 32 | 11'08" | 04:40'21" | | 33 | 09'28" | 04:49'49" | | 34 | 09'41" | 04:59'30" | | 35 | 07'31" | 05:07'01" | | 36 | 05'43" | 05:12'44" | | 37 | 06'22" | 05:19'06" | | 38 | 05'51" | 05:24'57" | | 39 | 06'57" | 05:31'54" | | 40 | 05'43" | 05:37'37" | | 41 | 05'57" | 05:43'34" | | 42 | 07'01" | 05:50'35" | | 43 | 06'17" | 05:56'52" | | 44 | 05'45" | 06:02'37" | | 45 | 05'58" | 06:08'35" | | 46 | 05'41" | 06:14'16" | | 47 | 07'52" | 06:22'08" | | 48 | 06'11" | 06:28'19" | | 49 | 05'23" | 06:33'42" | | 50 | 05'40" | 06:39'22" | | 51 | 07'42" | 06:47'04" | | 52 | 07'15" | 06:54'19" | | 53 | 07'13" | 07:01'32" | | 54 | 06'10" | 07:07'42" | | 54.2 | 05'05" | 07:08'46" |
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54.0 km | 07:08:45 | 07:56/km | 第38馬
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