21.0 km | 02:08:56 | 06:07/km日期: 2019-01-19 06:00 - 總爬升: 224 m - 平均心率: 150 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'31" / 06'38" / 05'53" / 05'59" / 06'02" / 06'05" / 05'55" / 05'55" / 05'55" / 06'00" / 06'05" / 06'32" / 05'49" / 05'49" / 08'00" / 05'58" / 05'47" / 05'40" / 05'35" / 05'56" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 06'37" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'57") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 07'59" (+02'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'56" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'07") | 1000 / 21000 |
| 22 | | 06'22" (+00'48") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
258.27 km 
nike 35 累積 :
387.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 05'53" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 06'02" | 00:32'03" |
| 6 | 06'05" | 00:38'08" |
| 7 | 05'55" | 00:44'03" |
| 8 | 05'55" | 00:49'58" |
| 9 | 05'55" | 00:55'53" |
| 10 | 06'00" | 01:01'53" |
| 11 | 06'05" | 01:07'58" |
| 12 | 06'32" | 01:14'30" |
| 13 | 05'49" | 01:20'19" |
| 14 | 05'49" | 01:26'08" |
| 15 | 08'00" | 01:34'08" |
| 16 | 05'58" | 01:40'06" |
| 17 | 05'47" | 01:45'53" |
| 18 | 05'40" | 01:51'33" |
| 19 | 05'35" | 01:57'08" |
| 20 | 05'56" | 02:03'04" |
| 21 | 05'42" | 02:08'46" |
| 21.0 | 06'23" | 02:08'56" |
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