柯竣鄴 2019/01/20 訓練日誌

柯竣鄴高雄
ID 266413

73 位追隨者

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柯竣鄴

100.0 km | 13:07:19 | 07:52/km | 第17馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:07:19
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+04'43")

01:11'57" (+11'12")

10 km

(01:11'57")

00:38'49" (+10'24")

15 km

(01:57'23")

00:45'26" (+17'01")

01:33'07" (+32'22")

20 km

(02:45'04")

00:47'41" (+19'16")

25 km

(03:13'29")

00:28'25"

01:00'45"

30 km

(03:45'49")

00:32'20" (+03'55")

35 km

(04:33'57")

00:48'08" (+19'43")

01:45'23" (+44'38")

40 km

(05:31'12")

00:57'15" (+28'50")

45 km

(06:13'56")

00:42'44" (+14'19")

01:26'59" (+26'14")

50 km

(06:58'11")

00:44'15" (+15'50")

55 km

(07:33'06")

00:34'55" (+06'30")

01:13'13" (+12'28")

60 km

(08:11'24")

00:38'18" (+09'53")

65 km

(08:44'12")

00:32'48" (+04'23")

01:16'00" (+15'15")

70 km

(09:27'24")

00:43'12" (+14'47")

75 km

(10:17'38")

00:50'14" (+21'49")

01:38'42" (+37'57")

80 km

(11:06'06")

00:48'28" (+20'03")

85 km

(11:42'51")

00:36'45" (+08'20")

01:11'35" (+10'50")

90 km

(12:17'41")

00:34'50" (+06'25")

95 km

(12:54'13")

00:36'32" (+08'07")

00:00'00"

Finish

(13:07:19)

日期: 2019-01-20 05:00 - 總爬升: 3298 m - 卡路里: 6273 Cal - 總步數: 149980 - 平均步頻: 190 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

高雄

柯竣鄴

留言

賽前宣言: 硬斗的百K，希望成功達陣

賽後評分: 賽道優美，路途硬斗
給 5 星

1月累積里程 : 292.33 km

MW Watch 上傳 | 5 years ago

龔晨維, 吳宗福和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	05'52"	00:12'48"
3	06'38"	00:19'26"
4	06'34"	00:26'00"
5	07'08"	00:33'08"
6	07'15"	00:40'23"
7	06'50"	00:47'13"
8	07'21"	00:54'34"
9	08'47"	01:03'21"
10	08'36"	01:11'57"
11	08'29"	01:20'26"
12	08'29"	01:28'55"
13	08'57"	01:37'52"
14	10'18"	01:48'10"
15	09'13"	01:57'23"
16	09'02"	02:06'25"
17	10'41"	02:17'06"
18	08'57"	02:26'03"
19	08'08"	02:34'11"
20	10'53"	02:45'04"
21	05'22"	02:50'26"
22	05'20"	02:55'46"
23	06'05"	03:01'51"
24	05'20"	03:07'11"
25	06'18"	03:13'29"
26	05'33"	03:19'02"
27	07'32"	03:26'34"
28	05'58"	03:32'32"
29	06'10"	03:38'42"
30	07'07"	03:45'49"
31	05'59"	03:51'48"
32	10'14"	04:02'02"
33	10'01"	04:12'03"
34	10'56"	04:22'59"
35	10'58"	04:33'57"
36	11'44"	04:45'41"
37	10'55"	04:56'36"
38	08'30"	05:05'06"
39	11'42"	05:16'48"
40	14'24"	05:31'12"
41	06'11"	05:37'23"
42	08'01"	05:45'24"
43	07'52"	05:53'16"
44	10'40"	06:03'56"
45	10'00"	06:13'56"
46	10'05"	06:24'01"
47	07'23"	06:31'24"
48	07'13"	06:38'37"
49	10'56"	06:49'33"
50	08'38"	06:58'11"
51	07'55"	07:06'06"
52	08'00"	07:14'06"
53	05'48"	07:19'54"
54	07'02"	07:26'56"
55	06'10"	07:33'06"
56	06'50"	07:39'56"
57	07'56"	07:47'52"
58	09'04"	07:56'56"
59	08'21"	08:05'17"
60	06'07"	08:11'24"
61	08'00"	08:19'24"
62	06'05"	08:25'29"
63	06'04"	08:31'33"
64	06'53"	08:38'26"
65	05'46"	08:44'12"
66	06'19"	08:50'31"
67	09'11"	08:59'42"
68	10'29"	09:10'11"
69	07'45"	09:17'56"
70	09'28"	09:27'24"
71	09'18"	09:36'42"
72	11'49"	09:48'31"
73	10'50"	09:59'21"
74	08'20"	10:07'41"
75	09'57"	10:17'38"
76	12'43"	10:30'21"
77	10'45"	10:41'06"
78	11'33"	10:52'39"
79	06'53"	10:59'32"
80	06'34"	11:06'06"
81	07'55"	11:14'01"
82	06'40"	11:20'41"
83	07'58"	11:28'39"
84	06'55"	11:35'34"
85	07'17"	11:42'51"
86	08'25"	11:51'16"
87	06'13"	11:57'29"
88	08'02"	12:05'31"
89	06'00"	12:11'31"
90	06'10"	12:17'41"
91	10'05"	12:27'46"
92	06'50"	12:34'36"
93	06'12"	12:40'48"
94	06'36"	12:47'24"
95	06'49"	12:54'13"
96	07'21"	13:01'34"
96.8	07'02"	13:07'17"