18.0 km | 01:18:08 | 04:20/km日期: 2019-01-23 19:57 - 平均心率: 161 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'12" / 06'34" / 04'12" / 04'13" / 04'11" / 04'15" / 04'28" / 04'19" / 04'14" / 04'14" / 04'41" / 04'12" / 04'10" / 04'13" / 04'39" / 04'14" / 04'15" / 04'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 04'11" (+00'01") | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'11" (+00'01") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'02") | 1000 / 11000 |
| 12 | | 04'12" (+00'02") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'12" (+00'02") | 1000 / 14000 |
| 15 | | 04'11" (+00'01") | 1000 / 15000 |
| 16 | | 04'14" (+00'04") | 1000 / 16000 |
| 17 | | 04'14" (+00'04") | 1000 / 17000 |
| 18 | | 04'11" (+00'01") | 1000 / 18000 |
| 19 | | 04'15" (+00'05") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 350.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'34" | 00:11'46" |
| 3 | 04'12" | 00:15'58" |
| 4 | 04'13" | 00:20'11" |
| 5 | 04'11" | 00:24'22" |
| 6 | 04'15" | 00:28'37" |
| 7 | 04'28" | 00:33'05" |
| 8 | 04'19" | 00:37'24" |
| 9 | 04'14" | 00:41'38" |
| 10 | 04'14" | 00:45'52" |
| 11 | 04'41" | 00:50'33" |
| 12 | 04'12" | 00:54'45" |
| 13 | 04'10" | 00:58'55" |
| 14 | 04'13" | 01:03'08" |
| 15 | 04'39" | 01:07'47" |
| 16 | 04'14" | 01:12'01" |
| 17 | 04'15" | 01:16'16" |
| 18 | 04'11" | 01:20'27" |
| 18.0 | 04'20" | 01:20'30" |
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