21.0 km | 01:47:40 | 05:07/km日期: 2019-01-19 06:00 - 總爬升: 236 m - 地點: 竹北體育館 - 平均心率: 170 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'44" / 05'14" / 05'07" / 05'16" / 05'29" / 05'14" / 05'08" / 05'04" / 05'02" / 05'08" / 05'23" / 05'54" / 04'46" / 04'38" / 08'42" / 04'58" / 04'53" / 04'53" / 05'04" / 04'59" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'07") | 1000 / 1000 |
2 | | 05'14" (+00'37") | 1000 / 2000 |
3 | | 05'06" (+00'29") | 1000 / 3000 |
4 | | 05'16" (+00'39") | 1000 / 4000 |
5 | | 05'28" (+00'51") | 1000 / 5000 |
6 | | 05'13" (+00'36") | 1000 / 6000 |
7 | | 05'08" (+00'31") | 1000 / 7000 |
8 | | 05'03" (+00'26") | 1000 / 8000 |
9 | | 05'02" (+00'25") | 1000 / 9000 |
10 | | 05'07" (+00'30") | 1000 / 10000 |
11 | | 05'09" (+00'32") | 1000 / 11000 |
12 | | 05'54" (+01'17") | 1000 / 12000 |
13 | | 04'45" (+00'08") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 04'55" (+00'18") | 1000 / 15000 |
16 | | 04'57" (+00'20") | 1000 / 16000 |
17 | | 04'53" (+00'16") | 1000 / 17000 |
18 | | 04'53" (+00'16") | 1000 / 18000 |
19 | | 05'03" (+00'26") | 1000 / 19000 |
20 | | 04'59" (+00'22") | 1000 / 20000 |
21 | | 05'02" (+00'25") | 1000 / 21000 |
22 | | 04'01" | 12 / 21012 |
新竹James Chiu《動魂》
新竹James Chiu《動魂》