25.3 km | 02:02:42 | 04:51/km日期: 2019-01-25 19:28 - 平均心率: 152 - 卡路里: 1638 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'36" / 04'46" / 04'56" / 04'49" / 04'45" / 04'44" / 04'54" / 04'53" / 04'47" / 04'55" / 04'35" / 04'41" / 04'59" / 04'40" / 04'52" / 04'52" / 04'46" / 04'46" / 04'49" / 04'56" / 04'43" / 04'54" / 04'51" / 05'03" / 04'55" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 418.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'46" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'44" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 04'47" | 00:44'10" |
| 10 | 04'55" | 00:49'05" |
| 11 | 04'35" | 00:53'40" |
| 12 | 04'41" | 00:58'21" |
| 13 | 04'59" | 01:03'20" |
| 14 | 04'40" | 01:08'00" |
| 15 | 04'52" | 01:12'52" |
| 16 | 04'52" | 01:17'44" |
| 17 | 04'46" | 01:22'30" |
| 18 | 04'46" | 01:27'16" |
| 19 | 04'49" | 01:32'05" |
| 20 | 04'56" | 01:37'01" |
| 21 | 04'43" | 01:41'44" |
| 22 | 04'54" | 01:46'38" |
| 23 | 04'51" | 01:51'29" |
| 24 | 05'03" | 01:56'32" |
| 25 | 04'55" | 02:01'27" |
| 25.3 | 04'32" | 02:02'42" |
留言 
