18.2 km | 01:44:44 | 05:45/km日期: 2019-01-25 04:58 - 平均心率: 177 - 卡路里: 1005 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'29" / 05'11" / 06'09" / 05'50" / 06'04" / 05'57" / 05'51" / 05'48" / 05'48" / 05'45" / 05'17" / 05'06" / 06'03" / 08'26" / 06'13" / 06'05" / 05'38" / 05'14" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
422.06 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'11" | 00:11'40" |
| 3 | 06'09" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'45" | 00:58'52" |
| 11 | 05'17" | 01:04'09" |
| 12 | 05'06" | 01:09'15" |
| 13 | 06'03" | 01:15'18" |
| 14 | 08'26" | 01:23'44" |
| 15 | 06'13" | 01:29'57" |
| 16 | 06'05" | 01:36'02" |
| 17 | 05'38" | 01:41'40" |
| 18 | 05'14" | 01:46'54" |
| 18.2 | 06'36" | 01:48'09" |
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