27.8 km | 04:01:02 | 08:40/km日期: 2019-01-20 14:30 - 總爬升: 633 m - 平均心率: 133 - 卡路里: 1603 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 08'42" / 11'36" / 10'45" / 09'29" / 11'00" / 12'43" / 12'04" / 10'45" / 06'41" / 06'42" / 09'14" / 06'58" / 07'32" / 07'46" / 06'43" / 08'41" / 08'05" / 06'28" / 06'18" / 10'17" / 06'46" / 07'17" / 07'22" / 07'42" / 08'12" / 08'27" / 08'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'29") | 1000 / 1000 |
| 2 | | 11'36" (+05'19") | 1000 / 2000 |
| 3 | | 10'44" (+04'27") | 1000 / 3000 |
| 4 | | 09'28" (+03'11") | 1000 / 4000 |
| 5 | | 11'00" (+04'43") | 1000 / 5000 |
| 6 | | 12'42" (+06'25") | 1000 / 6000 |
| 7 | | 12'03" (+05'46") | 1000 / 7000 |
| 8 | | 10'44" (+04'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 09'14" (+02'57") | 1000 / 11000 |
| 12 | | 06'58" (+00'41") | 1000 / 12000 |
| 13 | | 07'31" (+01'14") | 1000 / 13000 |
| 14 | | 07'45" (+01'28") | 1000 / 14000 |
| 15 | | 06'43" (+00'26") | 1000 / 15000 |
| 16 | | 08'37" (+02'20") | 1000 / 16000 |
| 17 | | 08'08" (+01'51") | 1000 / 17000 |
| 18 | | 06'27" (+00'10") | 1000 / 18000 |
| 19 | | 06'17" | 1000 / 19000 |
| 20 | | 10'16" (+03'59") | 1000 / 20000 |
| 21 | | 06'46" (+00'29") | 1000 / 21000 |
| 22 | | 07'17" (+01'00") | 1000 / 22000 |
| 23 | | 07'21" (+01'04") | 1000 / 23000 |
| 24 | | 07'42" (+01'25") | 1000 / 24000 |
| 25 | | 08'01" (+01'44") | 1000 / 25000 |
| 26 | | 08'37" (+02'20") | 1000 / 26000 |
| 27 | | 08'50" (+02'33") | 1000 / 27000 |
| 28 | | 08'33" (+02'16") | 804 / 27804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 11'36" | 00:20'18" |
| 3 | 10'45" | 00:31'03" |
| 4 | 09'29" | 00:40'32" |
| 5 | 11'00" | 00:51'32" |
| 6 | 12'43" | 01:04'15" |
| 7 | 12'04" | 01:16'19" |
| 8 | 10'45" | 01:27'04" |
| 9 | 06'41" | 01:33'45" |
| 10 | 06'42" | 01:40'27" |
| 11 | 09'14" | 01:49'41" |
| 12 | 06'58" | 01:56'39" |
| 13 | 07'32" | 02:04'11" |
| 14 | 07'46" | 02:11'57" |
| 15 | 06'43" | 02:18'40" |
| 16 | 08'41" | 02:27'21" |
| 17 | 08'05" | 02:35'26" |
| 18 | 06'28" | 02:41'54" |
| 19 | 06'18" | 02:48'12" |
| 20 | 10'17" | 02:58'29" |
| 21 | 06'46" | 03:05'15" |
| 22 | 07'17" | 03:12'32" |
| 23 | 07'22" | 03:19'54" |
| 24 | 07'42" | 03:27'36" |
| 25 | 08'12" | 03:35'48" |
| 26 | 08'27" | 03:44'15" |
| 27 | 08'50" | 03:53'05" |
| 27.8 | 08'33" | 03:59'58" |
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