14.1 km | 01:15:19 | 05:19/km日期: 2019-01-25 04:45 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'08" / 07'28" / 05'35" / 05'22" / 09'14" / 04'21" / 05'57" / 04'22" / 04'25" / 05'22" / 04'50" / 04'17" / 06'14" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'01") | 4253 / 4253 |
| 2 | | 04'27" (+00'23") | 405 / 4659 |
| 3 | | 04'23" (+00'19") | 407 / 5067 |
| 4 | | 04'23" (+00'19") | 407 / 5475 |
| 5 | | 04'23" (+00'19") | 406 / 5882 |
| 6 | | 04'20" (+00'16") | 411 / 6293 |
| 7 | | 09'03" (+04'59") | 333 / 6627 |
| 8 | | 04'21" (+00'17") | 405 / 7033 |
| 9 | | 04'19" (+00'15") | 413 / 7447 |
| 10 | | 04'22" (+00'18") | 409 / 7856 |
| 11 | | 04'27" (+00'23") | 404 / 8261 |
| 12 | | 04'18" (+00'14") | 408 / 8669 |
| 13 | | 04'28" (+00'24") | 405 / 9075 |
| 14 | | 04'28" (+00'24") | 402 / 9477 |
| 15 | | 04'25" (+00'21") | 202 / 9679 |
| 16 | | 07'42" (+03'38") | 409 / 10089 |
| 17 | | 04'24" (+00'20") | 403 / 10493 |
| 18 | | 04'26" (+00'22") | 402 / 10896 |
| 19 | | 04'23" (+00'19") | 406 / 11302 |
| 20 | | 04'20" (+00'16") | 402 / 11705 |
| 21 | | 04'04" | 407 / 12112 |
| 22 | | 05'58" (+01'54") | 2025 / 14137 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'28" | 00:13'36" |
| 3 | 05'35" | 00:19'11" |
| 4 | 05'22" | 00:24'33" |
| 5 | 09'14" | 00:33'47" |
| 6 | 04'21" | 00:38'08" |
| 7 | 05'57" | 00:44'05" |
| 8 | 04'22" | 00:48'27" |
| 9 | 04'25" | 00:52'52" |
| 10 | 05'22" | 00:58'14" |
| 11 | 04'50" | 01:03'04" |
| 12 | 04'17" | 01:07'21" |
| 13 | 06'14" | 01:13'35" |
| 14 | 05'37" | 01:19'12" |
| 14.1 | 05'19" | 01:19'56" |
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