16.0 km | 01:25:11 | 05:19/km日期: 2019-01-24 16:03 - 總爬升: 210 m - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(49)
Pace: 05'35" / 05'09" / 04'53" / 04'54" / 05'08" / 05'03" / 06'19" / 05'05" / 05'02" / 05'13" / 05'12" / 05'01" / 05'58" / 05'11" / 05'16" / 317'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+01'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 06'08" (+01'16") | 1000 / 16000 |
| 17 | | 08'51" (+03'59") | 15 / 16015 |
1月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 06'19" | 00:37'01" |
| 8 | 05'05" | 00:42'06" |
| 9 | 05'02" | 00:47'08" |
| 10 | 05'13" | 00:52'21" |
| 11 | 05'12" | 00:57'33" |
| 12 | 05'01" | 01:02'34" |
| 13 | 05'58" | 01:08'32" |
| 14 | 05'11" | 01:13'43" |
| 15 | 05'16" | 01:18'59" |
| 16.0 | 06'15" | 01:25'20" |
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